S2:E24 - Suicide Prevention Month - Day 5

Day Five is reinforcing the idea of connections. I talk about the primary reason I am seeking therapy, the sinking of the Cheonan Warship. I urge you to reach out to someone, either friend or professional, if you are experiencing overwhelming feelings or intrusive thoughts. These are two of the biggest events in my life that drove me to seeking help. I opened up to my wife about what I was going through and let her know that I was reaching out to Mental Health to get them under control. There is a daily effort being made to ensure that I strengthen my own resilience and I can only recommend the same for each of you. Life can get ugly unexpectedly and being mentally and emotionally strong is vital to guarantee that we can make it through.