Why you need a good night's sleep
Oct 31, 2024•6 min
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Summary
Discover the profound importance of sleep, learning how it boosts concentration, consolidates memories, and even helps solve problems. The discussion also delves into the detrimental effects of chronic sleep deprivation, explaining how it acts as a stressor, activates the fight-or-flight response, and weakens the immune system, emphasizing the widespread "knock-on effects" on health.Episode description
Why is it so important to get a good night's sleep?
TRANSCRIPT Find a full transcript and worksheet for this episode to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2024/ep-241031
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