How do we adapt to the cold? - podcast episode cover

How do we adapt to the cold?

Mar 19, 20267 min
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Summary

Phil and Becca discuss how various factors, including genetics, cultural background, clothing choices, and gender, influence individual perceptions of cold. They delve into research on reindeer herders in northern Finland, revealing insights into both subjective and physiological adaptations to extreme cold. The episode also includes a fun quiz and a comprehensive vocabulary recap.

Episode description

Where is the coldest place you have ever been? Did you enjoy the experience? Some people don't seem to mind the cold, whereas other people seem to feel it much more strongly and keep themselves wrapped up in as many layers as possible. But why do we feel it in different ways? Phil and Becca discuss this and teach you some new vocabulary.

Read along with this podcast with the free transcript, and practise the vocabulary using the quiz and worksheet: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260319

Learn English to use at work in Office English available here: https://www.bbc.co.uk/learningenglish/english/features/office-english

Subscribe to our newsletter for our weekly highlights: https://www.bbc.co.uk/send/u178220599 and feel free to email us at learningenglish@bbc.co.uk!

Transcript

Intro / Opening

This BBC Podcast is supported by ads outside the UK. Du, jag skulle ju köpa några nya palpställd i lagret. Det kanske blev lite mer grejer. De hade ju allt, man hade en skribd, jag köpte en sån här, och kontorstolar, och så hade de en skit snygg typcontainer. Vi har inredning för hela arbetsplatsen. Welcome to AJ-Producter. Lendolei färd! Ett äpple kan ju vara gott, men om du samlar ihop en massa äpplen kan du göra en äppaj.

Likadant kan man tänka med smålån och krediter. De kan man också samla ihop på ett och samma ställe. Ja, en låne. Paj. Samla dina lån till ett på lendom.se. Sveriges största jämförelsetjänst. Thanks for listening to this podcast from BBC Learning English. Do you use English at work? In our podcast series Office English, we talk you through what to say and what not to say at work.

Need to run a meeting, not sure how to talk about rules at work, or want help disagreeing politely with colleagues? Office English is your podcast guide to the world of work. Search Learning English for Work in your podcast app or visit bbclearningenglish.com to listen.

Exploring Cold Tolerance Factors

Hello, this is Six Minute English from BBC Learning English. I'm Phil. And I'm Becca. Six minute English listeners are truly global, coming from all over the world including some of the coldest countries on earth, places like Finland, where winter temperatures drop to minus twenty degrees Celsius.

Are you good at dealing with the cold Phil? I'm not sure, but I do know that I don't like it. What about you, Becca? Well, I'd rather be too hot and cool down than too cold and try to warm up. Yes, me too. Here in the UK, it never gets as cold as Finland, but it's not unusual to see some people dressed in t shirts while others are wrapped up in warm clothes. Why do people feel the cold so differently?

That's what we'll be discussing in this episode, as well as learning some useful new words and phrases. And as always, you'll find all the vocabulary from this episode plus a quiz and worksheet on our website, bbclearningenglish.com. But now I have a question for you, Betty. According to the Guinness Book of World Records, the lowest temperature ever recorded was a very cold minus eighty nine degrees Celsius. But where? Was it A the Arctic? B Antarctica or C, the top of Mount Everett.

Mmm, I'm going to guess B Antarctica. Okay, well we'll find out the answer at the end of the programme. Our experience of cold depends on many things, including our genes, culture, and place of birth. But perhaps the most obvious thing is the clothes we wear. Professor Gunil Sartrin lives on the icy island of Svalbard, eight hundred miles inside the Arctic Circle. Here, she advises presenter Caroline Steele on how to dress against the cold for BBC World Service Programme CrowdSize.

So what should we consider when choosing our clothes? First and foremost, I would say that perhaps the gender differs. So male often are more tolerant perhaps than females. Then it's of course what you're used to. Are you used to dealing with the cold? Are you not? Gunhild says that first and foremost, men and women filled the cold differently. She uses the phrase first and foremost to mean more than anything else.

She wants to emphasise that something, in this case, someone's gender, is the most important thing to consider. There is some debate about whether men or women are more tolerant of the cold. Being tolerant of something means being able to endure it without getting hurt. Another important factor is whether you are used to the cold, if being in cold environments is something you're familiar with.

It might sound obvious that someone born in Arctic Svalbard would feel less cold than someone born in Brazil, but apart from environmental Are there actual physical differences that allow people to cope better with the cold?

Scientific Insights into Cold Adaptation

doctor Kara Okerbok studies reindeer herders in northern Finland, people who live in cold temperatures every day and have done for centuries. She measures their reaction to extreme cold and compares it to ordinary fins from warmer parts of the country. Here, Cara shares her findings with Caroline Still from BBC World Services Crowd Science.

Okay, and my guess is the reindeer herders deal better in the cold? Yes and no. The more data we collect with in this area, the more confusing the picture gets. I can say that subjectively, at this point, the reindeer herders at least kind of mentally handle the cold far better. They are far less likely to shiver. So, do the reindeer herders deal better with the cold? The answer is yes and no, a phrase meaning partly and partly not, used when there's no clear answer to a question.

However, Kara does say subjectively the herders manage better. They don't feel so confident. Subjectively means based on your personal inner experience rather than objective fact. And physically there are differences too. Reindeer herders are less likely to shiver. The shaky movement that cold muscles make to try and warm them up. In fact, how we experience the cold is probably a combination of everything we've discussed.

Including genetic adaptations passed on from parents to children. Right. I'm off to find my gloves and woolly hat, so why don't you reveal the answer to the question, Phil?

Coldest Place and Vocabulary Recap

Yes, I asked where the lowest temperature on earth was ever recorded. U said B, Antarctica. And that is the right answer. The lowest temperature ever recorded on Earth was at the Vostok Research Station in Antarctica in nineteen eighty three. Let's recap the vocabulary we've learnt, starting with the phrase first and foremost. meaning more than anything else. A person who is tolerant of something is able to endure it without being hurt. If you're used to something, you're familiar with it.

The idiom yes and no means partly and partly not and is used when you can't give a clear answer to a question. The adverb subjectively means in a way that's based on your personal experience rather than objective facts. And finally, a shiver is the shaking movement made by your muscles when you feel cold or afraid. Once again, our six minutes are up.

But remember, you'll find a quiz and a worksheet for this episode on our website, bbclearningenglish dot com. See you there soon, but for now it's goodbye. Bye.

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