Can we boost the immune system?
Summary
This episode of 6 Minute English explores different methods people use to boost their immune system, such as eating certain foods, taking supplements, and cold water swimming. Experts discuss the effectiveness of these techniques, revealing that some popular health products may not significantly impact the immune system. The discussion also covers the potential benefits of cold water swimming related to stress reduction and social interaction.Episode description
Can ginger shots, turmeric and cold water swimming boost your immune system? Georgie and Neil hear from experts and teach you some vocabulary.
Find a full transcript, worksheet and interactive quiz for this episode at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2025/ep-250327
The Pronunciation Lounge: ✔️ https://www.bbc.co.uk/learningenglish/features/the_pronunciation_lounge
SUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newsletters
FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followus
LIKE PODCASTS? Try some of our other popular podcasts including: ✔️ Learning English Conversations ✔️ Learning English from the News ✔️ Learning English for Work
They're all available by searching in your podcast app.