6 Goals | Episode 34
Feb 19, 2016
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Episode description
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I went on a few runs. They felt good though the most recent one was tough. I was very satisfied with it because I ended up running for over 3 miles, but my body was tired. Below is the map of my running loop and the stair step image of the different mile splits for my last run.
Here's the stats:
2.23 miles in 21:17 minutes - 2/8/16
3.0 miles in 30:29 minutes - 2/9/16
3.35 miles in 35:04 minutes - 2/17/16
Website for the podcast: www.6goals.blogspot.com
Attributions:
"Relaxing Piano Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
I went on a few runs. They felt good though the most recent one was tough. I was very satisfied with it because I ended up running for over 3 miles, but my body was tired. Below is the map of my running loop and the stair step image of the different mile splits for my last run.
Here's the stats:
2.23 miles in 21:17 minutes - 2/8/16
3.0 miles in 30:29 minutes - 2/9/16
3.35 miles in 35:04 minutes - 2/17/16
Website for the podcast: www.6goals.blogspot.com
Attributions:
"Relaxing Piano Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
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