Confronting Fear and Claiming Your Next Decade w/ Alexa Silvaggio
Episode description
By the time you’ve reached your 50s you’ve been through some STUFF. We all have baggage and we’re not talking about the designer kind. In this episode Alicia chats with Alexa Silvaggio, mindfulness and embodiment expert, wellness entrepreneur, Tedx speaker, podcast host and more, about how to embrace the good, the bad and the ugly so that these years are your best years.
Resources:
- Alexa’s Website: http://alexasilvaggio.com/ | https://linktr.ee/alexasilvaggio
- Alexa's Instagram: @alexasilvaggio
- Alexa’s TEDx Talk: https://www.youtube.com/watch?v=QZ5YCpq8eJ4
- Fail, Fail Again, Fail Better by Pema Chödrön: https://www.amazon.com/Fail-Again-Better-Advice-Leaning/dp/1622035313
0:20 - Intro to Alexa Silvaggio
1:12 - What Are Women Over 50 Holding Onto? What’s Our Baggage?
1:45 - How Fear is Keeping Us From Living A Life of Purpose
3:00 - How Breath is the Key to Combating Worry
4:25 - Want Better Relationships? Start With The One You Have With Yourself
9:04 - Treat or Treatment? Evaluating Your Relationships
10:12 - Painful Emotions: The Only Way Out is Through
13:00 - The Importance of Savoring And How To Do it
14:28 - Alexa Shares A Personal Story
17:52 - We All Run Out Of Time, So Use it Wisely
19:47 - Why You Must Let Go of Resentment
22:00 - It’s Just Like This For Now
24:45: Don’t Wait For The Next Shoe to Drop
This Podcast was Produced by Rainbow Creative with Executive Producer Matthew Jones, and Producer and Editor Sean Leviashvili. To learn more about making a Podcast for you or your business, visit rainbowcreative.co
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