Workout just once a week?

There’s no dispute that working out once a week is better than not working out at all. But why does the media promote studies claiming that one workout a week is as effective multiple workouts a week? And how come these stories repeat in cycles year after year? Probably because some people want to believe them. We talk about not the substance of any of these studies, but what would the impact be if they were true.

Also we talk about an approach to breath training that was once discounted, but is making sort of a comeback.

Avi Lieu, a USAPL pro powerlifter, joins us again. You can find Avi on Instagram @avi.lieu and Tiktok @avi.lieu

Listener resources

Yet another SM post about working out once a week

A breathing device that might lower blood pressure.

4-7-8 Breathing
____

Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!

Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq

Sign up for our February USAPL meet. https://liftingcast.com/meets/mkbnzdv3k80y/roster


Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

____

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.