In this interview, Jamila connects with Jessica Rich, an executive coach who embarked on a life-altering transformation that began with shedding an astounding 85 pounds. Jessica is more than just a coach; she's a seasoned guide ready to lead you on an extraordinary voyage of self-discovery and professional growth. With a keen focus on executive and career coaching, Jessica brings to the table a wealth of experience and an intimate understanding of the corporate world. For over 16 years, she thri...
Sep 25, 2023•29 min•Season 2Ep. 34
In this Career Hack episode, Candyce explores the astonishing fact that 70% of employees in the United States feel disengaged or unsatisfied with their jobs. This pervasive issue affects nearly three-quarters of the workforce and often arises from poor relationship management, both with themselves and their colleagues. Join Candyce as she investigates the profound impact of unmanaged stress in the workplace, a problem costing U.S. businesses over $300 billion annually. Absenteeism, high turnover...
Sep 21, 2023•6 min•Season 2Ep. 33
In this transformative episode, join us on a remarkable journey of self-discovery and empowerment with Shakira Hemphill, an esteemed educator, coach, and the visionary founder of Women of Worth. Shakira shares her deeply personal voyage from the depths of burnout to the pinnacle of breakthrough, offering invaluable insights and inspiration along the way. Discover the profound significance of understanding one's intrinsic worth, a vital revelation that enabled Shakira to transcend burnout and unc...
Sep 18, 2023•49 min•Season 2Ep. 32
In this episode, Jamila digs into the art of Conflict Leadership preparation. Conflict is a natural part of life, whether in our personal relationships or professional endeavors. The key to mastering it lies in understanding what you might face and preparing yourself for those challenges in advance. Conflict Leadership isn't about winning arguments; it's about fostering understanding, finding common ground, and ultimately, achieving positive resolutions. Discover how to: 1. Anticipate and Unders...
Sep 14, 2023•7 min•Season 2Ep. 31
This week Jamila talks with Brandon Bramley, the visionary CEO of The Salary Negotiator. Brandon unveils the secrets behind his remarkable pivot into the world of salary negotiations, fueled by his experience at industry giants like American Airlines and Amazon. Brandon delves deep into the intricacies of job offers and salary negotiations, sharing the invaluable insights he's gained throughout his career & in his business. Whether you're an established professional seeking to elevate your e...
Sep 11, 2023•29 min•Season 2Ep. 30
Are workplace memes your guilty pleasure? (I definitely enjoy them) Do you chuckle at the thought of hitting "send" on that email starting with "per my last email," or masking your frustration with a :) emoji? We get it, and we're here to explore the truth behind these relatable workplace scenarios. In today's episode, Jamila introduces the concept of Conflict Leadership, going beyond conflict management to achieve authentic leadership in the face of workplace conflict. Are you a conflict compet...
Sep 07, 2023•7 min•Season 2Ep. 29
Are you tired of endless job searches that lead to dead ends? In this game-changing episode, Jamila dives into the world of job search sites, revealing the key things you need to make your job hunt easier. Jamila breaks down the top 5 job sites that are redefining how professionals like you find their dream jobs. Join us as we explore the pros and cons of each of these leading job sites, equipping you with the insights you need to make the right choice for your unique career goals. But wait, the...
Aug 31, 2023•7 min•Season 2Ep. 28
This inspiring journey of resilience, transformation, and expertise with our guest, Michelle Bidwell will change your life. In this insightful interview, Michelle takes us on a remarkable voyage from the aftermath of Hurricane Katrina to becoming a master in grant funding. Join us as Michelle recounts the seed that Hurricane Katrina planted within her life – a story of not just survival, but of overcoming the mental and emotional scars inflicted by researchers during a turbulent time. All of the...
Aug 28, 2023•38 min•Season 2Ep. 27
Are you ready to embark on a journey towards financial empowerment and abundance? Join us as we unravel the mysteries of the 401(k), demystify the complexities, and equip you with the knowledge to seize control of your financial destiny. In this episode, we're diving headfirst into the fundamental questions you've always wanted answered about your 401(k). Curious about the basics? Wondering how to make the most of your time at your current employer? Eager to maximize your net worth and retire wi...
Aug 23, 2023•5 min•Season 2Ep. 26
In this interview, Jamila had the privilege of diving deep into the remarkable career journey of Michelle Antwi, a seasoned Marketing Executive at JP Morgan Chase. With an eclectic background that includes stints at iconic media giants like MTV, OWN network, Comedy Central, Bloomberg, and beyond, Michelle brings a wealth of diverse experiences to the table. Tune in as Michelle takes us on a riveting adventure through her professional life, sharing the pivotal moments and unexpected turns that ha...
Aug 16, 2023•53 min•Season 2Ep. 25
In this episode, Candyce had the privilege of sitting down with the incredible Kristy Angelee, a beacon of strength, resilience, and inspiration for single mothers everywhere. In this candid conversation, Kristy opens up about the real and raw experiences faced by single mothers, delving into the top three challenges that often define their journeys: finance, emotions, and time. With unwavering honesty, she shares her personal triumphs and tribulations, shining a light on the unique struggles si...
Aug 08, 2023•56 min•Season 2Ep. 24
In this thought-provoking and empowering episode, Jamila connects with the brilliant Dr. Mel to delve into the fascinating topic of overcoming false templates and narratives that often hinder our personal and professional growth. Dr. Mel, a renowned clinical psychologist, speaker, and coach, guides us on a transformative journey to break free from limiting beliefs and misconceptions that hold us back from reaching our full potential. Are you feeling trapped by the belief that you're too old for ...
Aug 02, 2023•37 min•Season 2Ep. 23
This episode is dedicated to helping you break free from negative self-talk and cultivate a kinder, more compassionate inner voice. In this empowering podcast, we explore the transformative power of self-compassion and provide you with practical tools to combat self-criticism. We believe that by shifting our inner dialogue from negative to positive, you can unlock your true potential and live a more fulfilling life. Through carefully crafted questions, we guide you on a reflective journey, encou...
Jul 18, 2023•6 min•Season 2Ep. 22
In this episode, Candyce dives into the transformative power of reflection and its profound impact on your professional life. Join us as we embark on a journey of self-discovery and exploration. Candyce uncovers the untapped potential of reflection as a catalyst for personal growth and authenticity in the workplace. She unveils the routines and practices that can elevate your self-reflection game to new heights. But that's not all. We reveal the ultimate reflection hack—a game-changing technique...
Jul 04, 2023•5 min•Season 2Ep. 21
Welcome back to the highly anticipated Part 2 of "Unleashing Your Brilliance: Being Your Authentic Self in the Workplace." In Part 2, we are thrilled to have Candyce share a wealth of valuable hacks and strategies to help you unveil your true potential in the workplace. Through her expertise and practical advice, you will be equipped with the tools necessary to be your authentic self and become the best version of yourself. Join us as we delve into the power of self-reflection and its role in un...
Jun 27, 2023•9 min•Season 2Ep. 20
In this deeply introspective episode titled "Unleash Your Brilliance: Being Your Authentic Self in the Workplace," Candyce delves deep into the profound impact of embracing your true identity in a professional setting. She explores the detrimental consequences of presenting a fake persona, code-switching, and denying your authentic self at work. Shedding light on the correlation between suppressing your true identity and its detrimental effects on mental health and overall performance Candyce re...
Jun 20, 2023•7 min•Season 2Ep. 19
Join us as Alicia uncovers the secrets to unlocking your full potential and achieving unparalleled success by showcasing your unique identity. In this episode, she explores how genuine self-expression can fuel your creativity, ignite innovation, and infuse joy into your work. Throughout the discussion, she sheds light on the significance of embracing authenticity as a catalyst for personal and professional growth. You can contribute to a more dynamic and fulfilling work environment by leveraging...
Jun 13, 2023•9 min•Season 2Ep. 18
In this episode titled "Confidence Blueprint," Alicia dives deep into the essential strategies for building unwavering self-assurance. Confidence is not an innate trait; it is a skill that can be developed over time with the right mindset, dedication, and intentional actions. She will uncover the key elements required to construct a solid foundation of confidence in every aspect of your life. Throughout the episode, we explore the notion that building confidence is a journey that demands consist...
Jun 06, 2023•7 min•Season 2Ep. 17
In this episode, Jamila delves into the essential aspects of building trust with someone and understanding your role in the relationship. Trust forms the foundation of strong and uncontrolled deeper connections, and it's crucial to navigate this delicate terrain with awareness and intention. Jamila discusses the vital things you should look for in the person, helping you identify trustworthy qualities and behaviors. Understanding these attributes can provide valuable insights into whether someon...
May 30, 2023•8 min•Season 2Ep. 16
In this episode, Alicia continues the 4 part series on Self-Perception. With the thought-provoking title "Managing P.I.E.," she dives deep into the realms of Perception, Image, and Experience – the essential components that shape how we see ourselves and how others perceive us. Alicia explores the intricate interplay between these three elements and their impact on our personal and professional lives. She unravels the secrets to managing and aligning Perception, Image, and Experience to create a...
May 16, 2023•6 min•Season 2Ep. 15
Self-perception in the workplace refers to how one sees oneself professionally and how that perception impacts their behavior and interactions with others in their work environment. This week Alicia provides the 1st installment of Managing Self-Perception with Easily Motivated. Motivation can be hard to find day to day and over the course of your career. In this episode, you will get the SECRET to being Easily Motivated. Be sure to let us know if these strategies help, like, comment, subscribe/f...
May 09, 2023•7 min•Season 2Ep. 14
Everybody says you have a type in relationship and it's no different in finding a coach, mentor, or building a team. Everyone is attracted to someone in their own unique way. If you are going to build uncontrolled deep connections and relationships in life, understanding your type will help you crack the relationship code. In this episode, Jamila continues coaching on the Power of Connection in relationships with this vital hack. It's one that you are familiar with but have NEVER looked at in th...
May 02, 2023•8 min•Season 2Ep. 13
It's time to unlock a little secret that no one talks about. The coaching and conversations around building relationships and networks are dominated by the general need to have these relationships and what they can do for you. While we discuss those things in other podcasts because they are important, in this episode, Jamila breaks down turning key relationships into "Uncontrolled Deep Connections". These relationships will often surprise you and you will get and give more than you could have ev...
Apr 19, 2023•8 min•Season 2Ep. 12
Candyce discusses Employee Resource Groups in this special episode and why they are so important for organizations and employees. If you want to compound your results as an organization, avoid burnout, and thrive as an employee, this episode will give you the keys to success. Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend. 👉 FREE Salary Negotiation Course: https://bit.ly/freesalarycourse 👉 Career Hacker Community: https://bit.ly/career...
Apr 04, 2023•8 min•Season 2Ep. 11
In this episode, Jamila wraps up the Women's Month Special Series with the year of YOU beating financial odds. And to do that, you have to know what you are up against statistically and some simple hacks to get you working to close the gaps. There's no promise that it will happen overnight but with these hacks, you will have a blueprint to change YOUR financial outlook forever. Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend. 👉 FREE Sala...
Mar 28, 2023•6 min•Season 2Ep. 10
Deloitte's study on the C-Suite's role in well-being finds that around 1 out of 3 executives are constantly struggling with fatigue and poor mental health. High numbers of C-Suite executives report significant difficulty finding enough time for friends and family (65%); exercising each day (74%); starting/stopping working at a reasonable time (76%). (Forbes) It's Women's History Month and women are dropping from the C-Suite at an alarming rate. Learn more about this exodus, how it might affect y...
Mar 21, 2023•7 min•Season 2Ep. 9
Welcome to your 5 Minute Career Hack, where every week Jamila Brown, Candyce Hack, and Alicia Wade, bring you a 5 Minute Career Hack with no fluff, all action to implement and change the trajectory of your career and compensation. We have something for everyone in every stage of their career. And what you will like most is that we give it to you in five minutes or less. Now open up your mind and let us pour out your 5 Minute Career Hack. 👉 Sign up for our Under 5 Minutes Newsletter https://bit....
Mar 14, 2023•31 sec
In this episode, Candyce kickstarts a special series for Women's History Month with the increasingly prevalent challenge of Burnout! If you are questioning what you are feeling, what you may have felt in the past, or just want to understand the signs for the future, this episode breaks down burnout, and how you can work your way back to your new normal. Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend. Let's Hack! 👉 In-Transit Workshop ht...
Mar 14, 2023•8 min•Season 2Ep. 8
In this episode, Jamila interviews a 22-year recruiter with Chase Bank, Scott Mitchell. The insight around all the jobs within banking as well as how to show up as the best fit for a position in banking is everything you need to grow a career in the financial services industry. Scott also shares specifically what Chase Bank offers to train, develop and sponsor you in specific jobs at Chase. You might think that banking is all about numbers and that you must have a background in finance or math t...
Mar 07, 2023•28 min•Season 2Ep. 7
In this special episode, Jamila continues the Industry Series by interviewing mentor and now friend, Sharron Dean. Mentoring, coaching, sponsors, board of directors, careers in Human Resources, and more. If you are looking for a best-in-class model for a mentoring relationship this is the episode for you. Take notes. Be sure to let us know if these strategies help, like, comment, subscribe/follow. And share with a friend. 👉 In-Transit Workshop https://www.5minutecareerhack.com/intransitworkshop...
Feb 28, 2023•27 min•Season 2Ep. 6
