How to optimize your physique over 40 with Tom Mouland
Dec 17, 2024•1 hr 5 min
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Episode description
On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40.
You can find the full show notes at 40plusfitnesspodcast.com/673.
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