4 Feet Running - Ep. 59 - podcast episode cover

4 Feet Running - Ep. 59

May 13, 2009
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Have a Willow Tree chicken salad sandwich, hold the sandwich, with 4 Feet Running! This is Part 1 of a 2-part half-stravaganza! This week:

- Nik and Dan prepare to run the Willow Tree chicken salad Half-Marathon in Providence, Rhode Island

- If they can ever find the start line

- Little things get in the way, from vomiting dogs to Garmins that won't sleep, from ass-knots to twingey knees

- Take a little trip down memory lane as they remember how Dan got himself into this half-marathon mess

- Nik decides she'll pace Dan for the half so she can see him run double-digits in person (and her knee hurts)

- More tunnel shout-outs than you can shake an underpass at

- Why you shouldn't wear bad shoes even for sitting in a cubicle

- Testicle shout-out! Woo hoo testicles!

- They meet Ron Burgundy's doppelganger standing in the middle of nowhere

- Even though she's broken here and there, Nik is running pretty well, and Dan's having the best run of his life...until, dot-dot-dot...

- Will Dan make it through the rest of the race intact? Will Nik's Garmin keep a charge until the end? And why is someone convinced that Dan is the Chi-Running guru Danny Dreyer? Tune in next time!
(5.13.09)
For the best experience, listen in Metacast app for iOS or Android