4:12 Connections

4:12 Connections is a space for honest conversations about mental health, recovery, and the power of community. From personal stories to expert insights, we explore what it means to heal—together. 📩 For more info about The Green Phoenix, contact Heather Croas at: recovery.artist2019@gmail.com

Last refreshed: August 17th, 2025 at 3:23 AM ⓘ

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Episodes

5k Lessons

I've learned a lot about life through running and wanted to share some of the insights I had after my last 5k on June 5, as I prepared for my cross country road trip to meet my uncle for the first time in close to 40 years. For more information or if you'd like to be join me on an episode please don't hesitate to shoot me an email. Contact Us

Jul 07, 2021•26 min•Season 1Ep. 6

Mission Zer0 w-Carol Coussons de Reyes

I got the opportunity to meet with Carol Coussons de Reyes, the founder and president of Mission Zer0 which provides resiliency skills to parents and guardians of youth, and youth themselves. In this episode we covered a variety of topics related to youth suicide including their Survivor Camp which offers youth social emotional skill building opportunities. For more information about Mission Zer0 please check out their website: www.missionzero.net And as always if you have questions, comments or...

Jun 30, 2021•29 min•Season 1Ep. 5

Breaking Point

We all have our own Breaking Point. That place where life becomes overwhelming and may have trouble coping. For some, myself included, it leads to suicidal thoughts and/or attempts. It's far past the time we start talking about it and with the episode my goal is to create an environment where people feel comfortable talking about it. For more information or if you'd like to be join me on an episode please don't hesitate to shoot me an email. Contact Us...

Jun 16, 2021•24 min•Season 1Ep. 4

Mental Health vs. Mental Illness

The terms mental health and mental illness are often used interchangeably but they actually two separate things. While everyone has mental health and we all need to take care of it, not everyone who struggles with their mental health has a mental illness. Understanding the difference can help fight the stigma associated with both. For more information or if you'd like to be join me on an episode please don't hesitate to shoot me an email. Contact Us...

Jun 02, 2021•28 min•Season 1Ep. 3

Recovery Defined

Understanding recovery can be challenging at times. In this episode we will discuss the "5 Stages of Recovery" model and I will use examples from my recovery journey to help explain what recovery means to me. For more information or if you'd like to be join me on an episode please don't hesitate to shoot me an email. Contact Us

May 19, 2021•27 min•Season 1Ep. 2

Sticks and Stones

Growing up we were taught that words couldn't hurt us. But the reality is words have far more power than most people realize. For more information or if you'd like to be join me on an episode please don't hesitate to shoot me an email. Contact Us

May 05, 2021•26 min•Season 1Ep. 1

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