#98: Self-Coaching In The Gym
Jul 05, 2018•1 hr 21 min
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Episode description
In the past, the coaches have talked a lot about the importance of having a structured training program and adhering to it. This is for a good cause as program hopping is one of the most common explanations for wheel spinning in the bodybuilding community. However, just like nutritional flexibility is important, so is having [...]
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