#62: IIFYM Meets Reality
Sep 14, 2017•1 hr 6 min
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Episode description
One of the biggest misnomers in the fitness community today, is that IIFYM or "If it fits your macros" is synonymous with the term "flexible dieting". While tracking macros can be a form of flexible dieting, this isn't always the case. In today's episode, Andrea, Eric and Alberto discuss the current state of nutrition within [...]
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