#247: Why Do I Keep Cheating On My Plan?

Brian, Jeff, and Brad discuss how to be compliant with your plan so you can achieve your goals.

Timestamps

0:00- Introduction
1:53- How to navigate food prepared by family when prepping
8:46- The importance of a good setup
20:41- Have the coaches ever been perfectly compliant with their plan for an entire prep?
38:59- Things the coaches have seen that can lead to underreporting
43:46- Working with someone who is serious, but not that serious
52:46- Working with athletes who are overzealous
1:03:18- Lowering volume
1:06:32- Working with athletes who want to compete, but are afraid to because conditions aren’t perfect

Selected Links From This Episode

Injury Reduction & Management Q&A Collection (Vault Course)- https://www.3dmjvault.com/courses/injury

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