#245: 3 Pro Bodybuilders: 1 Year Out

Brian, Brad, and Alberto discuss why getting yourself in a good position to prep is so important, what a good starting position looks like, and what they are currently doing to prepare for their 2024 season.

Timestamps

0:00- Introduction
3:28- What Brad is doing to prepare for his 2024 season
8:42- Brian’s plan for his 2024 season
12:08- Alberto’s plan for his 2024 season
14:56- The importance of getting yourself in a good position to start prep
35:00- The goal is not to empty the tank
37:23- Do the coaches plan on competing more often now that they’re more experienced?
41:50- New strategies the coaches are thinking about incorporating in their upcoming prep
58:53- Advice for those prepping in 2024

Selected Links From This Episode

Prep Positioning (Vault Course)- https://www.3dmjvault.com/courses/prep-positioning

The Default Diet (Vault Course)- https://www.3dmjvault.com/courses/default-diet

The Vault- https://www.3dmjvault.com/bundles/vip

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