#243: All About Range Of Motion

3D Muscle Journey

Nov 16, 2023•1 hr 31 min

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Episode description

Eric, Brian, and Nick have an in-depth discussion about purposefully altering range of motion to get bigger, stronger, and rehab an injury.

Timestamps

0:00- Introduction
2:22- Is more range of motion always better? Does increasing range of motion guarantee a reduction in joint pain?
11:23- Modifying range of motion for powerlifting
23:25- Modifying range of motion for bodybuilding
39:18- Lengthened partials
1:06:19- Strategies Nick uses to get injured powerlifters back on the platform
1:16:03- Manipulating range of motion to enhance performance in powerlifting

Selected Links From This Episode

The Default Diet (Vault Course)- https://www.3dmjvault.com/courses/default-diet

Nick’s Website- https://www.strengthtogetheronline.com

Nick’s Instagram- @nicklicameli

Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured

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