#236: Post Contest Blues

Eric, Brad, and Amanda go over what post-contest blues are, why they happen, and what you can do about them.

Timestamps

0:00- Introduction
1:41- When the coaches have personally experienced post-contest blues and when they’ve seen their athletes experience them
18:07- What post-contest blues look and feel like for Brad and Eric
33:21- How the coaches prepare their athletes for post-contest blues
53:31- How accepting your situation can be beneficial
1:06:23- Final thoughts

Selected Links From This Episode

Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching/

Amanda’s Email- amirizo027@gmail.com

Amanda’s Instagram- @rizo_amanda_

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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