#229: What To Do When You “Mess Up” Your Diet

Alberto, Steve, and Eric talk about what causes overeating, how you can help prevent it, and what to do when it happens.

Timestamps

0:00- Introduction
1:41- Binge eating disorder
3:10- Does Alberto think as many athletes slip up on their diet as they did 10 years ago?
7:47- How Steve helps his clients prevent episodes of overeating
15:57- Dealing with stress when you’re dieting and slowing down your thinking
22:19- Does Alberto have his athletes reduce their calorie intake for a few days after they binge?
29:18- What is Steve’s advice to his clients after they overeat?
34:44- It’s okay to eat food simply because it tastes good and it’s normal to overeat sometimes
57:24- Did you actually even binge?
59:57- Final strategies

Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

3DMJ Podcast Episode #164: Why Bodybuilders Binge- https://www.youtube.com/watch?v=hvbgNWvX8Fs

Steve’s Website- http://stevetaylorrd.com

Steve’s Instagram- @stevetaylorRD

Steve’s YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ

Steve’s Facebook Page- https://www.facebook.com/stevetaylorRD

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