#228: Becoming A Self-Aware Competitor - podcast episode cover

#228: Becoming A Self-Aware Competitor

3D Muscle Journey
Apr 20, 2023•1 hr 14 min
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Episode description

Amanda, Brian, and Brad discuss the anxieties and stresses that go along with competing.

Timestamps

0:00- Introduction
11:45- Looping
18:58- What to do if you’re nervous about posing
22:41- When to bail on a prep
26:54- How the coaches define a successful prep for themselves
39:13- Competing against others vs. Competing against yourself
45:21- Being prepared, competitiveness, and failure
55:44- Other people’s opinions
59:36- Dealing with game-day nerves


Selected Links From This Episode

Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program

Amanda’s Email- amirizo027@gmail.com

Amanda’s Instagram- @rizo_amanda_


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