#222: How To Run A Surplus

Brad, Alberto, and Brian discuss the role of nutrition in building muscle.

Timestamps

0:00- Introduction
1:10- Which is more important for muscular hypertrophy, eating in a caloric surplus or progressive overload?
8:29- The importance of being strategic with your gaining phases
18:20- The variables the coaches like to monitor during a gaining phase
30:44- What is too fat? What is gaining too fast?
43:14- Red flags during gaining phases
52:03- Protein, fat, carb, fruit, and vegetable intake
1:00:15- Things the coaches have observed

Selected Links From This Episode

The Vault- https://www.3dmjvault.com

The Recovery Diet (Vault Course)- https://www.3dmjvault.com/courses/the-recovery-diet

Transitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-tracking

Calculating Your Calories (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-calories

3DMJ Podcast Episode #172: Minicuts: Not So Fast- https://www.youtube.com/watch?v=jADHoldJ4AE&t=1s

Thanks for listening to The 3D Muscle Journey Podcast 💪

SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/

TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip

Watch our show on YouTube - https://www.youtube.com/team3dmj