#221: Adjusting Training As You Advance

Nick, Brad, and Jeff discuss modifying your training to fit your life as it changes, as you age, and as you acquire more responsibilities.

Timestamps

0:00- When Jeff and Brad realized they weren’t going to be able to train the exact same way they always had
10:56- Younger athletes versus older athletes in regard to their openness to changing their approach
18:32- How to tell the difference between “positive pain” and “negative pain”
25:18- Injuries related to repetitive motion
30:26- Listening to your body and starting conservative
49:16- How the coaches have had to modify their training to fit their lives as their lives have changed, as they’ve gotten older, and as they’ve acquired more responsibilities

Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Nick’s Website- https://www.strengthtogetheronline.com 

Nick’s Instagram- @nicklicameli

Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured

3DMJ Godfather Saga - ‘23 Prep - Ep. 4 - Set Volume & Exercise Selection- https://www.youtube.com/watch?v=JchUwj8k26o

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