#215: Are Diet Breaks Worth It?
Oct 20, 2022•1 hr 10 min
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Episode description
Brian, Jeff, and Eric discuss the benefits of diet breaks, what the research says about diet breaks, and why they like to include them in their preps as well as their athletes'. What is a diet break? What is the difference between a diet break and a refeed? How can diet breaks be beneficial for [...]
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