#209: Overcoming Burnout and Motivation Plateaus
Jul 28, 2022•1 hr 10 min
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Episode description
Brad, Alberto, and 3D Muscle Journey's new coach, Brian Minor, discuss training burnout and what you can do during these times to help you enjoy lifting again. What have been Brad, Alberto, and Brian's experience with feeling burned-out on training? What did they do during these times? Do the coaches think everyone who is in [...]
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