#207: Periodization for Hypertrophy
Jun 30, 2022•1 hr 21 min
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Episode description
Nick and Eric discuss what the research says about periodization for hypertrophy, why it's misleading, and whether or not someone whose sole goal is muscular hypertrophy should incorporate periodization into their training. According to the research, is periodization beneficial for hypertrophy? How often should someone change the exercises in their program? What is the difference [...]
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