#19: Show Day Stresses

In this episode, Brad Loomis, Jeff Alberts, and Andrea Valdez talk about competition day stresses and how to deal with them. Sure, getting an ultra lean physique is definitely the hardest part of natural bodybuilding. But for first time competitors or those who lose their cool pretty easily, getting on stage can be quite a traumatic experience. Throughout this episode, we discuss our personal show-day blunders both logistically and emotionally. We also go into some of the stupid things we did in terms of our nutritional ignorance, improper planning skills, lack of research, and negative perspectives. We also go into the different mindsets associated with contest prep, and how we separate the grind of the gym from the celebration of our work. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com