#186: Tapering for Max Strength
Sep 09, 2021•1 hr 15 min
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Episode description
Eric, Brad, and Alberto discuss what a taper is, why they work, and how to run one. What is the difference between a deload and a taper? How do you adjust volume and intensity during a taper? What do the coaches take into consideration when setting up an athlete's taper? Do the coaches ever taper [...]
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