#183: The Habits of Highly Effective Preps
Jul 29, 2021•1 hr 16 min
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Episode description
Steve, Alberto, and Eric discuss habits that make contest preps easier and more successful. What is one factor that influences whether someone gains or loses weight during a refeed or diet break? Why do we continue to do a certain behavior even when we don't want to? What advice do the coaches have on food [...]
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