#161: Principles of Injury Reduction & Management
Sep 24, 2020•1 hr 27 min
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Episode description
In this episode, Eric, Nick, and Jeff discuss what to do when you're experiencing pain. They talk about what causes injuries, how to modify your training and lifestyle in response to pain, and helpful attitudes to adopt during the recovery process. What is an injury? How does our capacity in regard to volume and intensity [...]
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