#135: Transitioning Away From Tracking
Sep 26, 2019•1 hr 49 min
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Episode description
Are you tired of tracking your macronutrient/calorie intake? Are you interested in learning about how you can achieve your goals without tracking? In this episode, Eric and Steve (the team dietitian) share their experience with transitioning away from tracking and how they help others do the same. What are the benefits of not tracking? How [...]
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