#100: Q&A Session 8
Jul 19, 2018•1 hr 34 min
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Episode description
The 3DMJ coaches are back with another Q&A session! In today's episode, Brad, Andrea, and Eric answer 10 questions in the areas of nutrition and training. Topics include: the effect of cryotherapy on recovery and long-term hypertrophy adaptations, the hedonic staircase and how this concept can be useful when cutting/bulking, scenarios when it can be [...]
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