From cruising around in a classic Buick LeSabre to toeing the line at some of the most iconic ultras on the East Coast, Aaron “Butch” Slabach has quietly become one of the region’s most consistent and respected endurance athletes. We talk about his early start at the Kanawha Trace 50K at just 17 years old, a big win at Highlands Sky, and throwing down at races steeped in East Coast trail tradition — Hellgate, Promise Land, and Mountain Masochist. Also: showing up on someone else’s home turf hopi...
Jul 03, 2025•1 hr 24 min
In this episode, we dive into the grit, strategy, and soul of the 2025 Tahoe 200. Isaac “Stone Cold Trail Killer” Wait returns for his fifth appearance on the podcast and digs into a remarkable performance, finishing in 81:14:21, a full six hours faster than his 2023 time. He walks us through how the race unfolded, how his strategy evolved, what role his crew played, and the key moments that defined the experience. Ryan “I’m the Real Rambo” Ramsby opens up about a tough race day. After battling ...
Jun 24, 2025•1 hr 33 min
Ultrarunner. Trauma nurse. Soccer player. Las Vegas native. Maia Detmer brings grit, grace, and serious mileage to every start line. With 98 races on Ultrasignup and 44 podium finishes , she’s tackled iconic events like Cocodona 250 , Leadville 100 , Western States , and Barkley Fall Classic —and even traveled to New Zealand for Tarawera. A proud member of the Aravaipa Racing Team and an UltrAspire athlete , Maia shares how she balances life on the trails with nearly two decades in trauma nursin...
Jun 19, 2025•1 hr 11 min
In this episode, we’re talking with Rachel Doxey, a runner who’s all about the joy, family, and bringing a whole lot of energy to the trails. Rachel has a unique background—she’s got experience in dance, lacrosse, and triathlon before finding her way to trail running. We discuss how she transitioned from accidentally running a marathon (and qualifying for Boston) to winning her first 50 K, and making trail running a family affair. Rachel’s dad got her into running, and he was there pacing her du...
Jun 12, 2025•1 hr 13 min
Careth Arnold: From Bangkok to the Big Leagues of Ultrarunning In this episode, we sit down with Careth Arnold , an Altra-sponsored ultrarunner whose path into the sport is anything but typical. Born in Bangkok and now living in Paonia, Colorado, Careth shares how her background in fine arts, life as a mother of two, and deep love for the trails fuel her approach to racing, family, and balance. We talk about her first-ever trail race win at the Swamp 30K in Florida , how she actually enjoys east...
Jun 04, 2025•1 hr 9 min
Join us for a special live event replay with Dan Green, fresh off his incredible Cocodona 250 win—where he shattered the course record by over an hour on a longer course! Hear the raw, unfiltered stories from Dan and his Dream Team Crew as they relive the highs, lows, laughs, and sleep-deprived miles of this legendary race.Hosted at The Bridge Bistro & Cafe in Hurricane, WV, this standing-room-only event brought together the trail community to celebrate one of West Virginia’s own—and look ah...
May 29, 2025•1 hr 27 min
In this episode, we’re joined by the rest of Dan Green’s Dream Team Crew — Danny Hayes, Logan Kerby, and Dave Fowler —the crew behind the scenes (and on the trail) of Dan’s epic Cocodona 250 victory. From crewing mishaps to trailside saves, pacing through the heat and darkness to the now-legendary Bottle Gate , these guys brought grit, humor, and heart to every mile. Part sherpa, part motivator, and part comic relief, they helped carry Dan through 250+ miles of Arizona desert and mountain trail....
May 22, 2025•1 hr 3 min
Podcast Episode: Big Brother, Big Miles – Fred Green Crewing and Pacing Dan at Cocodona 250 In this special episode, we sit down with Fred Green , big brother to Cocodona 250 champion Dan Green , to hear what it was like crewing, supporting, and ultimately pacing his little brother through the final stretch of his record setting finish. Fred shares the behind-the-scenes highs and lows of the 250+ mile journey, the emotional weight of watching Dan battle through the Arizona heat and sleep depriva...
May 22, 2025•48 min
What if stepping into the wild could bring you closer to who you really are? In this episode, we sit down with Kate Reed and Valerie Hart of Wonder and Grow to explore the inspiration behind the Wild Edge Retreat: An Experience of Growth and Grit. It's happening August 7–10 at Experience Learning, Spruce Knob, WV. This isn't your average retreat—it's an off-grid, immersive journey into nature, stillness, creativity, and deep reconnection. We talk about the power of unplugging, the wisdom of the ...
May 17, 2025•1 hr 2 min
What does it take to run 250 miles through the Arizona desert ? We sat down with Dan Green and his all-star crew — Ryan “The Original Rambo” Ramsby and Isaac “Stone Cold Trail Killer” Waite — to find out. In this episode, we talk: ✅ Training for heat, sleep deprivation, and 250 miles of suffering ✅ Crew logistics, spreadsheets, and what really goes down behind the scenes ✅ Personal motivations, mental strategies, and what it means to show up for your people ✅ Plus... expectations, training and t...
May 01, 2025•1 hr 22 min
We're back for another edition of the Hurricane Hundred K Runner Profile and Education Series with West Virginian, Anne Tisdell. We sat down with Anne — ultrarunner, coach, and fresh off her WIN at the Arizona Monster 300 — to talk all things endurance, mindset, and the wild journey of running 300+ miles through the desert 🌵🏔️ From race-day highs and gritty lows to coaching insights and what it takes to go really long — this is one episode you don't want to miss. 🎧 Hear about:✅ The Arizona 30...
Apr 29, 2025•1 hr 7 min
Join us for an exciting edition of the Hurricane Hundred K Runner Education and Profile Series! We’re pleased to welcome Dr. Ron Otterstetter from the University of Akron's Human Performance Lab and guest host Issac Wait. They will discuss the upcoming Sweat Analysis tests in Hurricane, which will help you explore your unique sweat composition and its impact on your performance. On January 23rd and 24th, Dr. Otterstetter will bring his lab to our community, providing endurance athletes with easy...
Jan 05, 2025•1 hr 26 min
Dr. Mark Cucuzzella, a leading figure in the fields of medicine and running, is returning for an encore interview for the Hurricane Hundred K Runner Education series. His expertise and exceptional communication skills allow him to bridge the gap between these two worlds, making complex topics understandable for the everyday runner. In this edition, we explore the critical issues of rhabdomyalsis and the latest advancements in high carb fueling for races, topics that are of utmost importance for ...
Dec 15, 2024•58 min
The local Huntington, West Virginia, trail running scene is on the rise, and our boys are not only at the tip-top of the trail running scene in their home state and the East Coast but the rest of the country is starting to notice, too. In this episode, we welcome Dan Green, Caleb Bowen, Alex Minor, and Logan Kirby into the studio to talk about the Javelina Jundred race for Dan and Caleb, their 3rd and 8th place finishes in a stacked field, pacing, running in the heat, West Virginia trail races, ...
Nov 27, 2024•2 hr
This fall tour of West Virginia's scenic backroads and countryside has become an annual tradition for three of our two-wheeled friends, including MMTA's chief fun officer Brandon Doerner, Captain Aaron Gillispie, and Mike Boyes, a West Virginia mountain bike legend. In this edition, we talk about their latest adventure, the why and how, and whether these self-guided adventures will be lost in future generations. Listen as we continue our Hurricane Hundred K off-season adventure series of our Mee...
Nov 19, 2024•1 hr 35 min
We're back for another edition of the Hurricane Hundred K Runner Profile Series with four Hurricane Hundred K Veterans and faithful Meeks Mountain Trail users. In this episode, we dig into Gabe McKinney's first 100 milers at Rim to River 100. We dissect the day, talk about expectation vs. reality, crewing for the crew, the importance of community, and get a pacer's perspective on the lessons learned. There's something for everyone to learn and hopefully laugh some, too.
Nov 05, 2024•1 hr 44 min
Isaac Wait is an old running sole with a wealth of trail running experience ranging from local races in West Virginia to all over the United States, Europe, and Africa. He excels on the big stage of the big races, but he's modest and unassuming about his accomplishments. In this edition, we break down the BFC and its quirky attributes, making it a remarkable experience that more people should try.
Sep 27, 2024•1 hr 37 min
Welcome back, Alex Minor, two-time champion of the Hurricane Hundred K and course record holder on the "OG." Alex digs into the details of his win, chasing his course record, and the significance of having his family at the race. Alex is a fan favorite, and it's easy to see why. With his easygoing nature mixed with a savage competitor, he's made for this.
Sep 12, 2024•1 hr 4 min
Listen as we hash out Sawyer's win at the 2024 edition of the Hurricane Hundred K! We talk about her expectations, lessons learned, and staying composed when adversity hits. Sawyer is a joy and will lift your spirits, so tune in to this special edition of the Hurricane Hundred K Runner Profile Series.
Sep 10, 2024•54 min
In this edition of the Hurricane Hundred K Runner Profile and Education Series, Team Purge and Move On does a takedown on the Tahoe Rim Endurance Run 100 miler. Team members Aaron Blake, Cody Smarr, Jason Asbury, and Ann Marie flip the script and dig into Matt's run as the teams talk pacing, crewing, the trials of a 100 miler, and the resulting lessons. They also try to explain why we run long distances and the meaning behind it all.
Aug 05, 2024•1 hr 57 min
The latest edition of the Hurricane Hundred K Runner Profile Series welcomes back the father-son duo of Charley and Caleb Bowen and a newcomer to the podcast, long-time runner Bob Luther. In this edition, we dig into the world-famous Western States 100 from a runner, crew, and pacer perspective, what it takes to get to the starting line, and most importantly, what it takes to hit the finish. Get ready for a good time as these gritty and tough runners spill their guts about Western States....
Jul 10, 2024•1 hr 56 min
Welcome to the Hurricane Hundred K Runner Profile and Runner Education Series, Aaron Gillispie! As he's known on the mountain, Captain is a member of the exclusive Meeks Mountain Hundred Build Club and is fresh off a win at the Trans Virginia 565 miler. Join us as he talks about his experience, what drives him, and how he keeps rolling for 72 hours with just a few hours of sleep. This podcast brings the insight and knowledge of an endurance mountain biker and a very special co-host, the Chief Fu...
Jun 23, 2024•1 hr 39 min
The Hurricane Hundred K welcomes Darrel Dorsey, Jr. to the 2024 edition of the race. Darrel is a 39-year-old husband and father of two, living in Frederick, MD, and working as an accountant by day and running coach by night. Darrel is the son of a marine who grew up on a farm. He credits his dad and his upbringing for his ability to endure hard things. In long-distance running, Darrel came out swinging and won two of his first six races and was third in the other four. He has some impressive fin...
Jun 09, 2024•1 hr 1 min
Welcome Kat Schuller to the Hurricane Hundred K! This 37-year-old lady did her first ultra in 2012 and has a long list of strong performances since. Kat talks with us about balancing a family, a demanding career, and training as she continues to run at a very high level and excels at various distances. With experience at the 100k distance, she comes in as one of the more experienced ladies in the field. Check out this entertaining interview with a fellow Napoleon Dynamite fan.
May 13, 2024•1 hr 5 min
Introducing Sawyer Magnet, a remarkable individual who, at the age of just 22, has already achieved a great deal. Originally from San Diego, CA, she spent her formative years in Northern Arizona and now resides in Lynchburg, VA. Currently a student at Liberty University, she is pursuing a master's degree in sports management this fall, a testament to her dedication and ambition. She ran her first ultra at 19 at the famous Promise Land 50k and recently set the course record in a time of 4:58:34. ...
May 07, 2024•45 min
Next up in the Hurricane Hundred K Runner Profile Series is Kris Rugloski, a 27-year-old living in Denver, CO. Kris has an impressive list of running and obstacle course racing accomplishments at such a young age, including 15 100 milers within four years and the Grand Slam of ultra running in 2022. For OCR, she is the Hyrox World Champion in 2022 and the World's Toughest Mudder (24 hr) champ in 2022 and 2023. Kris was also the 2nd place lady at the 2023 Hurricane Hundred K and is returning for ...
May 06, 2024•1 hr 4 min
Welcome back, HollyAnn Swan, to the Hurricane Hundred K in 2024! HollyAnn is the women’s champion of the inaugural Hurricane Hundred K and holds the course record on the OG in a blazing 9:31:32. HollyAnn is originally from Alabama but now makes her home in Huntington, WV, with her husband, Chris, and their daughter, Corrine. Much has changed for HollyAnn since her last running of the HHK, so we’re talking about those changes and balancing life as a wife, mother, full-time pharmacy student, and e...
Apr 07, 2024•54 min
Matt Fitzgerald is a runner, triathlete, coach, sports nutritionist and author who has written and contributed to 30 books and guides and is an expert communicator on complex ideas in the endurance world to combine training, nutrition, and the mental game. His best-known titles include Racing Weight, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide. In addition to his own books, he has had stints writing for Triathlete, AthletesVillage.com, Active.com, ...
Mar 02, 2024•1 hr 2 min•Season 4Ep. 1
Meet Team Roam and Run, a star-studded relay team from Huntington, West Virginia, which came to run and win the top spot for relay teams in the 2nd annual Hurricane Hundred K on September 9th, 2023. The team members include Logan Kirby, Caleb Bowen, and Ryan Ramsby. Team Roam and Run discussed this family-friendly race event, focusing on the fun and relaxed atmosphere. The team also shared their experiences during the race, emphasizing the second loop, which Ryan described as a grind due to tire...
Oct 08, 2023•1 hr 39 min
Team Triple Trouble won the Hurricane Hundred K Relay for the all-women's team in 2023. Traci Falbo, Katy Nagy, and Micah Morgan are world-class runners and great friends, and we had a lot of fun talking about their race and experience at the Hurricane Hundred K.
Sep 22, 2023•1 hr 3 min
