Fueling Recovery - 2nd Brain Damage
May 29, 2024•15 min•Season 1Ep. 2
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Episode description
Heal your second brain!
Your gut is known as your second brain and it's been damaged if you have had any long-term relationship with alcohol. The microbial communities in your microbiome have been compromised.
Your gut is connected to your brain by the Vagus nerve and is a critical conduit for neurotransmitter precursors and some neurotransmitters are delivered to your brain via this nerve.
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