#9 - The Nutritional Relapse Jungle
Mar 01, 2023•12 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Why do we relapse? I am not talking about relapsing back to drinking, although I believe this subject can certainly help with that. I am speaking today about nutritional relapse. We have all done this, including me.
Nutritional relapse is where we throw caution to the wind and kinda go for it. That is... knowingly eating the wrong food at exactly the wrong time with the understanding as we are shoveling it in the end consequences.
For the best experience, listen in Metacast app for iOS or Android