What Story Are You Telling Yourself? - podcast episode cover

What Story Are You Telling Yourself?

Jul 06, 20225 min
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Episode description

“Your past shapes your present. It doesn’t have to define your present.” 

In this episode snippet, psychotherapist and Frame Co-founder Sage Grazer illuminates the impact of the stories we tell ourselves and how to rewrite them to serve our wellbeing. 

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