How To Change The Behavior That Holds You Back
Jul 12, 2019•54 min
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Episode description
Alliance of Moms Co-founder Jules Leyser and Jenna discuss how to identify and change patterns in your life that are no longer serving you. We then walk trough a few common patterns such as shifting from a fixed to a growth mindset, managing stress through mindfulness, and learning not to take things personally. We also chat about how to apologize purely and become more forgiving.
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