310 To Left - podcast cover

310 To Left

NESNnesn.com
NESN’s Red Sox podcast is a deep dive into the Red Sox players, farm system, and front office. The podcast gives Red Sox fans an inside look at their favorite team by hosts Tom Caron of NESN and Alex Speier of the Boston Globe, who cover the team on a daily basis and guests who have played for the team and know the inner workings of the Red Sox.
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Episodes

Is Rafael Devers Really the Red Sox Answer After Triston Casas Injury?

Triston Casas is out for the season with a ruptured patellar tendon in his left knee, and the ripple effects could be massive. What does this mean for his future, and who steps in now? Lou suggests Rafael Devers as a potential replacement, but could he actually thrive there? The guys break down why Devers didn’t get offseason reps at the position, how tough that transition really is, and whether his skillset might be a better fit at first than at third. Lou shares his own experience learning the...

May 05, 202554 minSeason 1Ep. 99

The Art of MLB Player Development with Rob Refsnyder

Rob Refsnyder joins the show for a wide-ranging conversation on what it takes to carve out a lasting role in today’s game. He talks about adjusting to baseball’s demanding hours as a morning person, the shock of being traded from the Yankees to the Blue Jays, and how player development has shifted from the minors to the major leagues. Rob opens up about the influence of veteran teammates, the swing he tried to model, and how he uses analytics to fine-tune his mechanics. He also shares insight in...

Apr 30, 202552 minSeason 1Ep. 98

The Red Sox Top Prospect Right Now?

Roman Anthony or Marcelo Mayer? That’s where the conversation begins in this week’s episode, as Alex Speier and J.P. Ricciardi dive into what makes each Red Sox prospect stand out, how close they are to reaching the big leagues, and what areas they still need to develop. Ricciardi offers his MLB comparison for Anthony, breaks down Mayer’s injury concerns, and discusses how both players could fit into the Red Sox roster. They also explore whether Boston may need to trade an outfielder to clear a ...

Apr 28, 202554 minSeason 1Ep. 97

Garrett Whitlock Breaks Down His Wild Ride to the Red Sox Bullpen

Red Sox pitcher Garrett Whitlock went from a Rule 5 pick to closing out playoff games at Fenway Park, and now he's sharing what it was like to be in that moment. He joins Tom Caron to reflect on the atmosphere of October baseball, how quickly he had to grow during the 2021 season, and how he sees his role on the team today. Whitlock also opens up about battling through injuries, the intensity Aroldis Chapman brings to the bullpen, and why the Jimmy Fund means so much to him. Later, Jahmai Webste...

Apr 24, 202536 minSeason 1Ep. 96

How Jonny Gomes & the Red Sox Helped Boston Rise After the 2013 Marathon Bombing

On this special Marathon Monday edition, we reflect on the power of tradition, resilience, and baseball in Boston. Tom Caron opens the show with a heartfelt look back at the iconic Patriots’ Day game start, the significance of the Boston Marathon, and the city's strength in the aftermath of the 2013 bombing. That year, Jonny Gomes became a symbol of the city’s spirit as he joins the show alongside Jim Rice to revisit those emotional days. From David Ortiz’s unforgettable speech to Gomes’ pivotal...

Apr 22, 202535 minSeason 1Ep. 95

Are the Red Sox Finally Turning the Corner?

The Red Sox offense has shown flashes early in 2025, but is it enough? Will Middlebrooks holds off on judgments until a month in, but there are promising signs: Trevor Story’s locked-in approach, improved swing decisions across the lineup, and steady performances from surprising sources like Wilyer Abreu and Kristian Campbell. Triston Casas continues to balance patience with early-count aggression, and there's optimism that the bats are trending in the right direction. Plus, Red Sox Senior Direc...

Apr 17, 202554 minSeason 1Ep. 94

Lucas Giolito Opens Up On Red Sox Return & Garrett Crochet (Clip)

Lucas Giolito opens up about the emotional rollercoaster of his rehab journey and what it was like watching Garrett Crochet chase a no-hitter into the 8th inning. From dealing with setbacks in Spring Training to staying mentally locked in, Giolito shares how he's stayed focused, what kind of pitcher he wants to be when he returns, and how he’s feeling about his stuff right now. All from this conversation on 310 To Left, presented by your New England Ford Dealers and hosted by Tom Caron & Ale...

Apr 15, 202514 minSeason 1Ep. 93

Garrett Crochet Has Another Gear!

Garrett Crochet flirted with history on Sunday, tossing a dominant 7-inning no-hitter to help the Red Sox avoid a sweep at the hands of the White Sox, and it’s clear he’s just getting started. Tom and Alex break down Crochet’s electric early-season form, why he’s only scratched the surface, and what his postgame comments revealed about his mindset moving forward. Then, Lucas Giolito joins the show for an in-depth conversation about his rehab journey, how it felt watching Crochet chase a no-no, a...

Apr 15, 202553 minSeason 1Ep. 93

Peter Gammons On Why The Red Sox Are Special

You won’t believe what Peter Gammons has to say about baseball as he celebrates his 80th birthday this week! On this special episode, Peter reflects on his career and the game of baseball, including his excitement for this year’s Opening Day and the importance of the franchise's long-term identity. He discusses the Red Sox's standout players like Wilyer Abreu and Alex Bregman, sharing insights on Bregman’s playoff experience and veteran presence that have been a perfect fit for the team. Peter a...

Apr 10, 202537 minSeason 1Ep. 92

Garrett Crochet: The Red Sox Next Ace Who’s Already Making Waves In Boston!

Garrett Crochet could be the Red Sox’s next ace, and in this episode of 310 To Left, Tom Caron and Alex Speier break down why his impact on the mound is already creating major buzz in Boston! They discuss the excitement of the Red Sox Home Opener and Opening Weekend, the special tribute to the 1975 Red Sox team, and how the 2025 squad is starting to look like a new generation of legends. The hosts dive into the team’s long-term vision, with key players like Rafael Devers, Garrett Crochet, and Kr...

Apr 08, 202553 minSeason 1Ep. 91

Garrett Crochet’s Huge Deal & The Inside Story Behind The Red Sox Extension w/ Craig Breslow!

Garrett Crochet’s six-year contract extension with the Red Sox is official—what does this deal mean for both the player and the team? In this episode of 310 To Left, Tom Caron & Alex Speier break down the details of the extension and sit down with Craig Breslow, Red Sox Chief Baseball Officer, to discuss the behind-the-scenes process, including the tense final moments before Alex Bregman’s deal was sealed. Tom, Alex, & Craig also cover the latest on Kristian Campbell’s contract extension...

Apr 02, 202549 minSeason 1Ep. 90

Sam Kennedy Reveals Red Sox Secrets Ahead Of Home Opener!

You won’t believe what’s in store for the Red Sox Home Opener—things are heating up and the stakes are higher than ever! On this episode of 310 To Left, presented by your New England Ford Dealers, Tom Caron sets the stage for an exciting Red Sox season, discussing the team’s high expectations and Rafael Devers’ recent hitting struggles as Opening Day approaches. He then sits down with Red Sox President & CEO Sam Kennedy to talk about the organization’s strong bond with the Jimmy Fund, what f...

Apr 01, 202551 minSeason 1Ep. 89

Red Sox 2025 Opening Day Breakdown: Garrett Crochet’s Big Start & Kristian Campbell’s Rise!

Opening Day is finally here, and the excitement surrounding the 2025 Boston Red Sox is palpable! Our hosts dive into everything you need to know about the new season. They break down Garrett Crochet's impressive spring training and why he's been named the Opening Day starter. With star power and depth, how good is the Red Sox pitching staff in 2025? Plus, Kristian Campbell has made his way to become the starting second baseman on Opening Day, and he surprises the guys with an impromptu interview...

Mar 27, 202551 minSeason 1Ep. 88

Red Sox Opening Day: What’s Next For Boston In 2025? || Ep.239

The wait is finally over—Red Sox Opening Day is here, and we’re breaking it all down! Our hosts give you the full season preview on what to expect from this year's Red Sox team, straight from Fenway Park. From realistic season projections to the biggest challenges facing the squad, they dive deep into starting pitching, the bullpen, defense, and offense. Is Garrett Crochet really a dark horse for the AL Cy Young Award? Plus, they’ve got their favorite bets for the season! And if that wasn't enou...

Mar 27, 202553 minSeason 1Ep. 239

Red Sox Mexico Series: Opening Day Is Near!

The hosts dive into the excitement surrounding the Red Sox Monterrey, Mexico Series and the impact it's having on baseball’s international growth. With Red Sox stars Marcelo Mayer and Brennan Bernardino both having Mexican heritage, they share their thoughts on what it means to represent their culture on such a big stage. Listen as Tom interviews Marcelo Mayer about his roots, and Brennan Bernardino reflects on his own heritage and what it means to be part of this historic event. Lou Merloni and...

Mar 25, 202531 minSeason 1Ep. 87

Red Sox Infield Decisions: Who’s Playing Where On Opening Day?

The pressure of the final days of Spring Training takes center stage as Lou Merloni and Alex Speier dive into the decisions that could shape the Boston Red Sox roster heading into Opening Day. With spots still up for grabs, the guys discuss how the infield will come together—could Kristian Campbell be the answer at second base after his impressive spring performance? Will Rafael Devers’ commitment to third base remain steadfast, or has the competition at the hot corner quieted down? *RECORDED EA...

Mar 20, 202552 minSeason 1Ep. 86

Inside The Red Sox Farm System: The Next MLB Stars!

Tom Caron takes you behind the scenes of the Red Sox farm system, sitting down with key figures to uncover just how strong the future of Boston baseball really is. He interviews The Big Three—Kristian Campbell, Roman Anthony, and Marcelo Mayer—to get their insights on their development and the excitement surrounding their potential. Then, Tom chats with Brian Abraham, the Red Sox Senior Director of Player Development, about the organization’s approach to nurturing top talent. Tom also sits down ...

Mar 18, 202533 minSeason 1Ep. 85

Red Sox Spring Breakout: Kristian Campbell, Marcelo Mayer, & Roman Anthony Change The Future

Spring Breakout 2025 is here, and Kristian Campbell, Marcelo Mayer, and Roman Anthony—the exciting trio of Red Sox prospects—are at the center of today’s discussion as Tom Caron and Athletic writer Keith Law dive into the future of the Boston Red Sox. With the 2025 season on the horizon, the guys explore why Spring Breakout is such a thrilling time for fans and how competitive these early games really are. Tom and Keith break down the Red Sox farm system, discussing the rising stars and how far ...

Mar 13, 202539 minSeason 1Ep. 84

Red Sox Pitching Depth Shines In Spring Training!

The guys take a closer look at the Red Sox's impressive pitching depth as they head into the final two weeks of spring training in Ft. Myers. Will Middlebrooks shares his insights into the importance of leadership in the clubhouse, with notable figures like Alex Bregman and Walker Buehler leading the charge. Later in the episode, enjoy a one-on-one interview with Liam Hendriks, followed by a conversation with Richard Fitts about preparing for the 2025 season. Then, we sit down with Lucas Giolito...

Mar 11, 202552 minSeason 1Ep. 83

Red Sox Spring Training: Hope, Baseball, & The Jimmy Fund!

Sunday, tune into NESN for the Jimmy Fund Dana-Farber Spring Training Takeover, featuring the Braves vs. Red Sox game, a special broadcast that highlights the incredible work being done to support cancer patients and research. In this powerful episode, we dive into a conversation about the intersection of baseball, cancer research, and patient experiences. Joining the show are Dr. Ben Schlechter, a medical oncologist at the Dana-Farber Cancer Institute, who discusses the challenges of treating c...

Mar 10, 202548 minSeason 1Ep. 82

Masataka Yoshida & Walker Buehler’s Comeback: Red Sox Breakout Season?

Masataka Yoshida and Walker Buehler are making their highly anticipated returns from injury, and the excitement is palpable as the Red Sox gear up for the season. This week, Tom Caron and Lou Merloni dive into the latest buzz from Spring Training, starting with the first looks at these two key players. Cora shares his thoughts on Yoshida’s progress and the excitement around his role this season, while Tom and Lou give their take on Buehler's recovery and what it means for the pitching staff. The...

Mar 04, 202552 minSeason 1Ep. 81

What To Expect From Roman Anthony, Kristian Campbell & Marcelo Mayer (Clip)

The Red Sox own three of MLB’s top prospects in Roman Anthony, Kristian Campbell and Marcelo Mayer but what can fans really expect from these young players? Tim Crowley of NESN.com joins George Balekji and Kasey Hudson to break down what each prospect can contribute to the Red Sox. Plus, Tim shares a realistic timeline of when Anthony, Campbell and Mayer could all be playing together on the major league roster. Catch new episodes of Boston Has Entered The Chat every weekday. Got a Question or Co...

Feb 28, 202518 minSeason 1Ep. 220

Alex Bregman’s Here But Rafael Devers Isn’t Giving Up On Third Base!

The shocking signing of Alex Bregman has the Red Sox making major moves, and this episode dives into what it means for the team. How did this unexpected deal come together, and where will Bregman fit into the lineup? Lou and Alex break down his journey from middle infielder to key piece in Boston’s plans. But with Bregman’s arrival, what happens to Rafael Devers? Despite the signing, Devers still believes he is the Red Sox' starting third baseman, and Lou and Alex discuss how that dynamic will p...

Feb 27, 202545 minSeason 1Ep. 80

Crochet Impresses & Bregman Starts Red Hot—Spring Training Starts With A Bang!

Garrett Crochet and Alex Bregman have made a huge impact in the early days of Red Sox Spring Training, and Tom Caron & Lou Merloni are here to break it all down. They dive into Crochet’s dazzling debut, where he flashed some serious strikeouts, and Bregman’s stellar 3-for-3 performance at the plate, including a home run. The guys also discuss Red Sox clubhouse leadership, with bench coach Ramon Vazquez sharing insights on the young prospects in camp and what they're bringing to the table. Pl...

Feb 25, 202550 minSeason 1Ep. 79

Red Sox Futures Betting For The 2025 Season! (Clip)

The Sportsbooks seem to be looking at the Red Sox very favorably in 2025. George Balekji & Kasey Hudson discuss some of the betting odds they like for the Red Sox in 2025. GET NESN 360: https://nesn.com/download-the-nesn-app/ Subscribe on YouTube: https://www.youtube.com/NESN Twitter: https://twitter.com/NESN Facebook: https://www.facebook.com/NESN/ Instagram: https://www.instagram.com/nesn TikTok: https://www.tiktok.com/@nesn Twitch: https://twitch.tv/nesn/ Learn more about your ad choices....

Feb 21, 20258 minSeason 1Ep. 215

Red Sox 2025: Spring Training Games Kick Off With Major Expectations! | 310 To Left Live

Wilyer Abreu and Trevor Story are front and center as the 2025 spring training games kick off for the Red Sox. Abreu talks about preparing for a more regular role in right field, while Story shares his recovery journey from his 2024 injury and his excitement to compete in 2025. Story also discusses how offseason additions raise expectations for the team and why he’s confident the Red Sox will be ready for a strong season. Then, Quinn Priester shares his thoughts ahead of his spring training star...

Feb 20, 202535 minSeason 1Ep. 78

Triston Casas Agrees: Devers Is The Man At 3rd Base! | 310 To Left Live

We start this episode with Triston Casas talking about Rafael Devers' leadership at third base, agreeing with Devers that he's the guy at the position, and discussing how that dynamic strengthens the team. Triston also opens up about his recovery from injury, his plans to stay healthy, and the quickly rising expectations surrounding the Red Sox this season. He shares his experience facing tough lefties in Spring Training like Garrett Crochet and Aroldis Chapman, how it is helping him grow, and w...

Feb 19, 202535 minSeason 1Ep. 77

Devers vs. Bregman: Who Gets The Red Sox Hot Corner In 2025? | 310 To Left Live

We dive straight into the hot topic of the Red Sox offseason: Rafael Devers and Alex Bregman at third base. With Bregman joining the team, Devers has made it clear he’s not ready to give up his spot at the hot corner. The guys discuss whether both players could coexist at third, or if one will need to shift positions. Alex Cora weighs in on Devers’ comments and what it means for the team as they prepare for 2025. Then, Bregman joins the show to talk about why he chose the Red Sox, his excitement...

Feb 18, 202535 minSeason 1Ep. 76

What Will The Red Sox Starting Line-Up Look Like In 2025?

Who will play 3rd base for the Red Sox in 2025, Alex Bregman or Rafael Devers? With so much talk surrounding the Red Sox 3rd base spot, George Balekji & Travis Thomas share what their 2025 Red Sox line-ups would look like if they were in charge. GET NESN 360: https://nesn.com/download-the-nesn-app/ Subscribe on YouTube: https://www.youtube.com/NESN Twitter: https://twitter.com/NESN Facebook: https://www.facebook.com/NESN/ Instagram: https://www.instagram.com/nesn TikTok: https://www.tiktok.c...

Feb 18, 202554 minSeason 1Ep. 212
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