310 To Left

NESN’s Red Sox podcast is a deep dive into the Red Sox players, farm system, and front office. The podcast gives Red Sox fans an inside look at their favorite team by hosts Tom Caron of NESN and Alex Speier of the Boston Globe, who cover the team on a daily basis and guests who have played for the team and know the inner workings of the Red Sox.

Last refreshed: January 22nd, 2026 at 6:44 AM ⓘ

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Episodes

Ranger Suárez Welcomed To A Pitching Focused Red Sox Team

The Red Sox officially announced the signing of LHP Ranger Suárez to a 5-year contract & welcomed him to Boston with an introductory press conference at Fenway Park. Red Sox President & CEO Sam Kennedy, Chief Baseball Officer Craig Breslow along with Suárez & his agent Scott Boris spoke to the media about why the lefty wanted to play for Boston. Along with how pitching & the Red Sox ability to prevent runs will be the strength of the team going into the 2026 season. Jahmai Webste...

Jan 22, 2026•51 min•Season 1Ep. 191

Red Sox Miss Out On Bo Bichette & Alex Bregman; Now What?

Many thought the Red Sox would target Bo Bichette in free agency after Alex Bregman signed with the Cubs, but Bichette agreed to a 3-year contract with the Mets instead. So now what? That's the question that Tom Caron & Lou Merloni try to answer while discussing what options the Red Sox still have left this offseason. Plus, hear from Roman Anthony, Marcelo Mayer, & Brayan Bello as TC goes 1-on-1 with each player during Fenway Fest. All that & more on 310 To Left presented by your New...

Jan 20, 2026•52 min•Season 1Ep. 190

Payton Tolle & Connelly Early Are Ready For A Full MLB Season

Payton Tolle & Connelly Early each made an instant impact for the Red Sox during their first taste of the big leagues. Both younger pitchers look to build on their success for the upcoming 2026 season as they tell Tom Caron during Fenway Fest all about what they look to improve upon about their respective games. Plus, hear from catcher Carlos Narvaez & newly acquired pitcher Johan Oviedo. GET NESN 360: https://nesn.com/download-the-nesn-app/ Subscribe on YouTube: https://www.youtube.com/...

Jan 15, 2026•51 min•Season 1Ep. 189

What's Next For The Red Sox After Alex Bregman Signs With Cubs?

What should the Red Sox do next? That's what everyone is asking after Alex Bregman & the Cubs agreed to a 5-year, $175M contract. Should they sign Bo Bichette? Trade for Ketel Marte or someone else? Tom Caron & Lou Merloni break down all the options for the Red Sox to improve the team before the 2026 season begins. Plus, the guys look back at Tom Caron's interview with Red Sox Manger Alex Cora from Fenway Fest & hear from Trevor Story on what part of his game he has been working on f...

Jan 13, 2026•52 min•Season 1Ep. 188

Will the Red Sox Win the Alex Bregman Sweepstakes?

Is Alex Bregman really about to walk away from Boston, and what would that say about the Red Sox plan to win right now? The crew digs into why the Bregman decision is dragging on, how real the Diamondbacks threat is, and why his leadership might matter just as much as his bat. The conversation also breaks down whether the Red Sox can afford to wait on offense after adding pitching, what Triston Casas future looks like after another injury filled year, and how much patience fans should have left....

Dec 18, 2025•44 min•Season 1Ep. 187

Will Alex Bregman Stay with the Red Sox or Walk Away?

Alex Bregman’s future in Boston is hanging in the balance and the pressure on the Red Sox is mounting. On this episode, we break down missing out on Kyle Schwarber and Pete Alonso and what it means for re signing Bregman. We dig into the latest trade talks around Jarren Duran and Cole Ragans and explore what a realistic return for Duran would look like. We also discuss the possibility of adding Ketel Marte, what it would take, and how it could impact Bregman’s future. Finally, we recap the Luis ...

Dec 16, 2025•54 min•Season 1Ep. 186

Red Sox Look to Pivot with Pete Alonso Off the Board

The Red Sox will look for other options on offense with Pete Alonso reportedly headed to Baltimore as the 2025 MLB Winter Meetings conclude today in Florida. Craig Breslow discusses the impact of the Alonso deal on the free agent market and who the Red Sox could be targeting now. Tom Caron and Lou Merloni talk about the chance of Alex Bregman returning to Boston and how the Red Sox plan to address the middle of the order bat with Alonso and Kyle Schwarber off the board. Get all the latest rumors...

Dec 11, 2025•54 min•Season 1Ep. 185

Red Sox Offseason Rumors Heating Up At The 2025 MLB Winter Meetings

The Red Sox are searching for a true middle of the order bat at the 2025 MLB Winter Meetings as Craig Breslow and Alex Cora look to shape the next phase of the roster. Pete Alonso is meeting with Boston, Ketel Marte is on the radar, and former Red Sox catcher Kyle Teel is now with the White Sox but could be a player the Sox explore bringing back. Scott Boras is driving the market while Kyle Schwarber re-signs with the Phillies, tightening the pool of power bats. Boston also sent Vaughn Grissom t...

Dec 10, 2025•53 min•Season 1Ep. 184

Will the Red Sox Land Alex Bregman at the 2025 Winter Meetings?

Will Alex Bregman re-sign with the Red Sox during the 2025 MLB Winter Meetings? The hot stove is burning for Boston as the front office searches for pieces to build on the success of the 2025 season. Craig Breslow, Jeff Kent, and others weigh in on the Winter Meetings, the latest Hall of Fame class, and the moves the Red Sox have already made. Catch it all right here on 310 To Left, presented by your New England Ford Dealers. Hosted by Tom Caron and Lou Merloni. GET NESN 360: https://nesn.com/do...

Dec 09, 2025•52 min•Season 1Ep. 183

Did Sonny Gray Just Reignite the Yankees-Red Sox War?

Did Sonny Gray just reignite the Yankees Red Sox rivalry before even throwing a pitch? The crew breaks down his blunt comments about hating his experience in New York and why Boston felt like the right home at the right time. They unpack how Gray fits behind Crochet, what his arrival means for the young arms on the staff and whether his presence alone changes Boston’s place in the AL East. From trade-market longshots like Skubal to realistic targets like Joe Ryan, plus the financial gymnastics r...

Dec 04, 2025•52 min•Season 1Ep. 182

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