Welcome to 30's the new 20 podcast where by 30, we thought we’d have it all figured out by now. Boy were we wrong. So here we are trying to figure out, with you guys.
We’re two millennial women of color learning to live unapologetically through candid & sometimes self-deprecating conversations.
Tune in every other Wednesday to find out how we’re navigating our human experience as spiritual baddies.
This week Cathryn & Brittany talk about the importance of diversity & inclusion in school, Gabrielle Union’s new book ‘You Got Anything Stronger’, pressures we put on children, the balance between being optimistic & realistic, mother-daughter dynamic and much more! Connect with us on IG | Twitter @30sthenew20pod
This week Brittany & Cathryn talk about marriage, comparison, fear responses, craving chaos or disfunction, the pattern app & much more. Connect with us on IG | Twitter @30sthenew20pod
This week Cathryn & Brittany talk about womb health, forming habits, emotional eating, coffee contributing to anxiety, codependency, our expectations of others, and more!
Cathryn and Brittany discuss when people pleasing began for them, training your mind to dive into the “why”, finding friends who aren’t there for your ego, and more! Connect with us on IG | Twitter @30sthenew20pod
Brittany & Cathryn talk about what caused them to need to take a break last week, not rushing your growth, Cathryn’s trip to her grandparents’ house, Brittany moving from the suburbs to the city, divorce, Brittany’s revolutionary conversation with her dad, and breaking cycles. Connect with us on IG | Twitter @30sthenew20pod
This week the Brittany & Cathryn discuss the “disease to please”, finding that work/life balance especially during the never-ending pandemic, setting expectations particularly at work, dealing with anxiety as per usz, consistency or lack thereof, virgo season, saying yes when you should’ve said no, the power of intention, and so much more. Connect with us on IG | Twitter @30sthenew20pod
This week Cathryn & Brittany talk about: Why do we have to be nice as women? Bad bitch energy Stereotypes of men vs women Self doubt Connect with us on IG | Twitter | TikTok @30sthenew20pod
This week Brittany & Cathryn talk about: Brittany’s experience w/ Covid. Vaccines being a personal choice. When you don’t listen to your body, bad things happen. Breaking up with self doubt. Cathryn’s bouts with anxiety. Connect with us on IG | Twitter | TikTok @30sthenew20pod ✨
This week Brittany & Cathryn talk about: Women being the vessel of all creation Breaking societal norms Why is it easier to set a boundary to protect your loved ones, than it is to set a boundary to protect yourself? Why do women have to be strong? Speaking up for yourself Connect with us on IG | Twitter | TikTok @30sthenew20pod ✨
On this week's episode Cathryn and Brittany talk about: Checking in from last week's intention: Being Open Making new friends in your 30's Paying attention to the signs around you Living in your purpose and stepping into your power Follow us on IG @30sthenew20pod✨
This week Cathryn & Brittany continue their conversation from last week. The also get into: At what point in life do we truly know who we are? The mother-daughter dynamic Being afraid of who you’re growing into Twin flames As they wrap up their conversation they set their intention for next week to be open ✨ Check out last weeks episode, Blocking Abundance Pt 1 to see how we got here. Connect with us on IG @30sthenew20pod ✨...
This week Cathryn & Brittany talk about: Checking in from the past week where they focused on being present. Evolution Self doubt Speaking up for what you want Stepping into your power Giving up control in order to gain abundance Connect with us on IG @30sthenew20pod ✨
This week we talk about: Brittany turning 31 Toxic positivity FOMO Making excuses Discipline Being present Follow us on IG @30sthenew20pod ✨
This week we talk about creating boundaries with yourself from eating foods that work for your body to creating routines that work for each energy level. Follow us on Instagram @30sthenew20pod ✨
On this week’s episode Cathryn & Brittany talk about: Boundaries in all aspects of your life including work. Assuming people can read our minds Shifting your thoughts from negative to positive. The power of writing. Follow us on IG @30sthenew20pod ✨
This week we talk about: Brittany talks about this recent episode of hoarders and how family trauma lead can manifest into other aspects of your life. Cathryn’s biological clock is ticking, but she’s trying to find the balance with being a newlywed. Why do we feel like we can ask women when/if they’re going to have kids? Not setting boundaries/people pleasing leads you to not honoring yourself. People put their own expectations on YOUR life. Cathryn talks about replacing adderall with CBD. The p...
This week Brittany & Cathryn start diving into their daddy issues, setting boundaries with family members & Brittany’s journey with oracle decks. Follow us on IG @30sthenew20pod If you loved this episode, please rate & give us a review!
This week we chat about paying attention and trusting your intuition when you hear her speak to you, counter-dependency and how we struggle with accepting help, finding the balance with working from home & we begin diving into our daddy issues. Follow us on Instagram @30sthenew20pod
This week we have a good ole girl chat. We talk about the importance of consent, and talking to your kids about it. We also dive into forgiving yourself, our journeys/struggles with yoga & meditation, and getting acquainted with your intuition. *Please note that you may hear us laugh when we talk about difficult topics, but that in no way makes them less serious. Consent is imperative, and this is just one way Brittany gets her daughter more familiar with the topic. Follow us on instagram @3...
Who we were in our 20’s is not who we are now. Going through your journey of self discovery can be challenging but man there’s something about that feeling of being unapologetically YOU that just hits different. We know first hand that these 30 yr old streets is tough!! That’s why we wanted to share with you all the things that have fed our soul and helped us navigate through our own journey to self discovery. Check us out on our the newest episode, Help! I’m 30!!! Where we tell you about all th...
Feminine Energy is a SuperPower✨it is simply defined as a receptive energy and contrary to beliefs, it is in all of us, regardless of gender. On this episode we dive into the differences between feminine and masculine energy, how Patriarchy has affected the way we portray ourselves in society and living harmoniously with the two energies. Tapping in to your feminine energy allows you to be more present and open to receive all the world has to offer. Creating a more powerful and confident being t...
In honor of Mental Health Awareness month, today we discuss Mental Health. What it means to us, and the steps we took to start our Mental Wellness journeys. Follow us on instagram @30sthenew20pod
On our first official episode, we talk about all things wellness. What is it? What are our experiences with it? And more! Follow us on instagram @30sthenew20pod
On our intro episode we just wanted to let you all know a little about us, how we met, how we came up with our podcast idea, and where we are on our wellness journeys. Follow us on instagram @30sthenew20pod
