EPISODE 15/ Eating Healthy While On-the-Go - podcast episode cover

EPISODE 15/ Eating Healthy While On-the-Go

30-Minute Nutrition
Apr 18, 2023•30 min•Season 1Ep. 15
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Episode description

Wondering how to plan and enjoy healthy food options when away from home? It’s true —healthy choices are possible at work, school, and while traveling. Find Anni’s favorite tips here, whether you’re traveling by foot, plane, train, or automobile. 

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References

Ogden J, Oikonomou E, Alemany G. Distraction, restrained eating and disinhibition: An experimental study of food intake and the impact of ‘eating on the go’. J Health Psychol. 2016;22(1). 

Ziauddeen N, Page P, Penny TL, Nicholson S, Kirk SFL, Almiron-Roing E. Eating at food outlets and leisure places and “on the go” is associated with less-healthy food choices than eating at home and in school in children: cross-sectional data from the UK National Diet and Nutrition Survey Rolling Program (2008–2014). Am J Clin Nutr. 2018;107(6):992-1003.  


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