The Science of Sleep (Dr. Matthew Walker)
Aug 01, 2022•1 hr 26 min
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Episode description
This episode is all about SLEEP - featuring one of the world's top experts, Dr. Matthew Walker. In this episode, Ric and Matt discuss his groundbreaking research, which covers why we sleep, what happens to us when we sleep, what happens when we dream, and how sleep impacts our concentration, our memory, our immune system, and more. His current focus is on the possible link between not getting enough sleep and likelihood of developing Alzheimer's disease.
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