Sleep, Exercise & Nutrition (Dr. Peter Attia)
Nov 26, 2019•25 min
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Episode description
Dr. Peter Attia is the founder of Early Medical, a medical practice with the goal of lengthening patients’ lifespan and simultaneously improving their healthspan.
In this episode, Peter shares the one thing you can start doing now to help prevent dementia, how to get better, more restful sleep, and the core elements of a balanced nutrition.
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