Episode 142: Meditation
May 04, 2021•1 hr 19 min•Ep. 142
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Gwyn and Ode discuss the different functions of meditation, what elements can go into a meditation, and how to adapt a meditation practice to your individual life and needs.
For the best experience, listen in Metacast app for iOS or Android