3-2-1 Show - podcast cover

3-2-1 Show

3-2-1- SHOWsoundcloud.com
3-2-1 Show. A CrossFit podcast powered by River Parish CrossFit.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

E - 005 The Colonel

Today we interview Colonel Jordan Jones and hear his story of how he went from a mislead youth to a full bird Colonel. We all have so much respect for this man and really want to share his story so everyone else can get to know him.

Jan 06, 20181 hr 48 min

E-004 CrossFit Dos And Don'ts

This week we try to tackle the dos and don'ts of the box, CrossFit etiquette, and unwritten rules. Hopefully we don't ruffle too many feathers but just know that we love you all even if you lather yourself in chalk.

Dec 14, 20171 hr
For the best experience, listen in Metacast app for iOS or Android