This Morning Routine is a Game Changer
Episode description
Ep#152. In this episode of #25GhanteThePodcast Amitabh explains the simplest and the easiest to practice morning routine that he had been following that turned out to be a game changer. He talks about how the first 20 minutes after you wake up are the most crucial time of the day and how we can use this time to set the tone of our mind to tackle the rest of the day. —these and much more, in the episode.
Do check out this post: https://mentalhealthdaily.com/2014/04/15/5-types-of-brain-waves-frequencies-gamma-beta-alpha-theta-delta/
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