24 Carat Conversations - podcast cover

24 Carat Conversations

Let's get real, life is hard! 24 Carat is a podcast where we talk about the good and bad things in life. We have transparent conversations about how to emerge as pure gold in the midst of adversity. We are going to laugh, cry and get real about all things life. Join me as I talk to some incredible guests about how they have overcome and emerged as pure gold!
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Episodes

51. Anniversary Episode- Celebrating our 1st year 24 Carat Conversations

Its our Anniversary! We are so excited to celebrate this episode with you! We can't believe its been 1 year! On this episode we talk about last years challenges and our amazing victories! We hope you laugh and maybe you might cry with us on this celebratory episode 24 Carat Tribe!

Jun 07, 202037 minSeason 1Ep. 53

50. Interview with Mis Keith-

This week we were honored to chat with Mis, she shares her life journey and how through adversity she was able to find purpose. Her story is beautiful and we know that you will enjoy listening to how God was able to bring her through some incredibly tough times and lead her to be passionate about empowering the next generation! We know that you will enjoy hearing her story! Sparke On!

Jun 01, 202030 minSeason 1Ep. 52

49. Part 2- Health and Wellness Journey - Toni Julian

We are excited to share the 2nd part of the series on Health and Wellness with Toni Julian. Her journey to health and wellness did not come easy but she endured through tough life situations to overcome, build a business and help others with their health journey. We know you will enjoy this 2nd part of this interview with Toni! Sparkle on 24 Carat Tribe

May 25, 202031 minSeason 1Ep. 51

48. Health and Wellness Journey - Toni Julian

We continue our series on wellness and health. This week we welcome our guest Toni Julian, she is a health expert, entreprenuer, author and speaker. We chat about her life journey in Part 1 of this 2 part series. We know you will enjoy our guest and this episode! Sparkle On!

May 18, 202038 minSeason 1Ep. 50

47. Guest Kelly Miller- Health and Wellness

We are kicking off a 3 part series on health and wellness. We interviewed Kelly Miller this week, we discuss healthy eating habits and overall wellness. We are excited to share this episode with you! Hope you enjoy it and don't forget to subscribe and share with your friends! Sparkle On 24 Carat Tribe!

May 11, 202032 minSeason 1Ep. 49

46. Bonus Mothers Day Episode- Motherhood Perspectives

We wanted to do a special episode in honor of all our moms and grandmas for Mothers Day! We are excited to share some insights with you. Phylis shares about how to deal with a dysfunctional relationship with your mom and we will share about how we feel about motherhood and the moms who have made an impact on our lives.

May 08, 202034 minSeason 1Ep. 48

45. Kathy MacPhail-Shelter in Place: How are we navigating it?

We are so excited to welcome back our guest Kathy MacPhail, we discuss how we are navigating through this new season we call Shelter In Place. Kathy is alway a joy to have on the show and know you will enjoy this weeks episode! Sparkle on 24 Carat Tribe!

May 04, 202040 minSeason 1Ep. 47

44. Life in quarantine- A discussion about being single and in a relationship

In this episode we talk to our daughters Dominque and Nina about what its like to be single and in a relationship during this time, we wanted to hear their perspectives as a younger adult and living in this very unprecedented time! We know this episode will encourage and inspire you! Sparkle on 24 Carat Tribe!

Apr 27, 202037 minSeason 1Ep. 46

43. Karrie Scott Garcia- From Pain to Healing

Karrie is the founder of Freedom Movement and also the author of the devotional The Exchange. She is an inspiration to many women! Her story will inspire you and we dig deep into how we overcome pain in our lives and how to move through the pain into complete healing. We know you will enjoy this episode! Sparkle on friends!

Apr 20, 202036 minSeason 1Ep. 45

42. Beauty Tips - What we love and what we use

We recorded this episode about a month back and with all of the seriousness we wanted to lighten the mood and give you some of our beauty tips and tricks! We hope that this episode brings some sunshine to your day! Sparkle on 24 Carat Tribe

Apr 13, 202029 minSeason 1Ep. 44

41. Perspectives on Fear - Part 2

In this weeks episode we continue our conversation about our perspectives on fear and how we are combating it. We also chat with Nina and Dominique on how their generation is dealing with this COVID -19 pandemic. So grab your coffee and join us for this conversation! Sparkle on 24 Carat Tribe

Apr 05, 202030 minSeason 1Ep. 43

40. Perspectives on Fear

This is part of a 2 week series. We chatted with our daughters Nina and Dominique about their perspectives on fear. We wanted to hear from the younger generation how this pandemic was affecting them and how they are handling it. We hope this episode encourages and inspires you and help you with understanding we are all feeling fear but we are all in it together! Sparkle on 24 Carat Tribe

Mar 29, 202033 minSeason 1Ep. 42

39. Fear and How To Combat it

We recorded this episode before this virus had really taken hold of the nation. It was a honest conversation about how we felt about fear and what was going on in the world. Our hope is that our conversation will resonate with you and give you strength to find hope in the midst of this situation we are all in! Sparkle On 24 Carat Tribe

Mar 23, 202033 minSeason 1Ep. 41

38. Surviving your marriage through tough situations

Phylis and I have both been through tough situations in marriage and it wasn't always easy to navigate. We wanted to share our stories with you and give you some insight on how to navigate through tragedies when we encounter them in our marriage. We all know that life can be unpredictable and so how we deal with tragedy is important to the health of our marriage We hope this episode will help you and give you insight! Sparkle On 24 Carat Tribe!

Mar 15, 202033 minSeason 1Ep. 40

37. Empty Nest, Now What?

In this episode we will discuss life after your children leave the nest, and yes we know it can be quite an adjustment for parents. We want to help you navigate through this journey. We hope this episode will help you as you move into this next season in life. Sparkle on!

Mar 09, 202029 minSeason 1Ep. 39

36. Mama Lorraine- Insights on Life

In this episode we had a conversations with our mentor and Rhonda's mom Lorraine. Mama Lorraine shares her story of love, life and the struggles endured as a wife, mom and a pastors wife. We hope you enjoy this episode! Sparkle On!

Mar 02, 202031 minSeason 1Ep. 38

35. Accomplishing What Matters

In this weeks episode we discuss how to step into your purpose and find you WHY! Sometimes we let our fear hold us back from our purpose, we want to encourage you in this episode to "do it scared" We hope this episode encourages and inspires you! Sparkle on Friends

Feb 24, 202030 minSeason 1Ep. 37

34. When Anger Goes Too Far!

In this episode we discuss domestic violence, we want to have a candid discussion with you about anger and when it goes too far. This may be a sensitive subject but we felt it was a topic we needed to address. We hope that this will this episode will bring insight on a very hard topic. If you are struggling in a relationship with domestic violence, we want you to reach out and get help. We love you 24 Carat Tribe!

Feb 17, 202033 minSeason 1Ep. 36

33. Don't judge me, I am trying to be the best mom I can

In this weeks episode we discuss how being a mom is hard and so often we can feel judged by others. How can we overcome this ? We are going to chat about how to be supportive of one another instead of judging each other. We hope you enjoy this episode! Sparkle On!

Feb 10, 202037 minSeason 1Ep. 35

32. When your past is ruining your present

We often tend to let our past ruin our present life, we isolate ourselves and put unrealistic expectations on people. So how can we be better about dealing with our past and not letting it ruin our future. We know you will enjoy this episode. Sparkle on 24 Carat Tribe!

Feb 02, 202030 minSeason 1Ep. 34

31. Collaboration or Competition- Interview with Amy Evans

We so often want to compete instead of collaborate but we need to learn that her success doesn't mean our demise and our demise doesn't mean her success. In this episode we speak to Amy Evans from Align Women and she candidly speaks about how we can collaborate with one another rather than compete.. an in turn making us all succeed! Collaboration can very much mean multiplication... Are you ready to collaborate? We hope you enjoy this episode and we believe this will inspire you! Sparkle On!...

Jan 27, 202034 minSeason 1Ep. 33

30. Living your purpose even when tragedy hits- Interview with Crystalyn Aucoin

Our guest this week will touch your heart and inspire you.. She is a jewelry designer from New Orleans who started her business out of a very tragic event in her life! She is such a wonderful and inspirational woman and we know you will enjoy hearing her story! Sparkle on 24 Carat Tribe

Jan 20, 202038 minSeason 1Ep. 32

29. Fear, anxiety and resilience- Interview with Sarah Boyd

In this episode we interview, Sarah Boyd she is an authority on resilience, courage, and creativity. She holds a Masters in Educational Psychology & a Diploma of Neuroscience of Leadership. Sarah has deeply personal experience in navigating stressful life events, such as cancer and chronic health conditions, while building and running successful businesses in America and Australia. She is the Founder of Resilient Little Hearts Children’s Publishing House, & a children’s book author. She ...

Jan 13, 202036 minSeason 1Ep. 31

28. Your Tribe- Finding the right people to be in your life

In this episode we discuss how important it is to have a good tribe of people who surround you. Many of us have a hard time finding the right group of people to surround ourselves with and in this episode we get very candid about our own friendship! We hope you enjoy this episode! Sparkle On!

Jan 06, 202029 minSeason 1Ep. 29

27. Goals- Are you ready to plan for the year?

In this episode we talk about goal planning, Rhonda loves goals, Phylis not so much! We discuss how we can plan for the future and make goals that are effective for the year to come! Hope this episode will inspire you to plan for the New Year! Happy New Year and sparkle on 24 Carat Tribe!

Dec 30, 201933 minSeason 1Ep. 28

26. More than just an entrepreneur- Interview with Taylor Jay

Taylor Jay is not just a fashion entrepreneur, she overcame early life challenges, that fueled her and helped her to attain her dream of being a fashion designer. Taylors' story is incredibly inspirational. She wants to inspire women to walk confidently and comfortable towards their dreams. We hope you enjoy our conversations with her. Sparkle On

Dec 23, 201930 minSeason 1Ep. 27

25. Finding your spark - Interview with Heike Yates

This week we interview Heike Yates, she is the host of a podcast called Pursue your spark, she encourages women to find their passion at any age. Her story will not only inspire you but also encourage you to find your spark! We hope you enjoy this episode. Sparkle On

Dec 16, 201930 minSeason 1Ep. 26

24. Navigating life when it goes sideways- Jenn Buell interview

In today's episode we chat with the lovely Jenn Buell, she shares her story of being a widow and raising 4 kids, her honest open conversation about the ups and downs of life will inspire and encourage you! We hope you enjoy this episode! Sparkle on!

Dec 09, 201934 minSeason 1Ep. 25
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