In this episode, we’re thrilled to welcome Ashton Ross, a Licensed Clinical Mental Health Counselor, to talk about attachment styles. If you’re new to the concept, attachment styles shape the way we connect, communicate, and relate to others—whether in friendships, romantic relationships, or even in the workplace. Ashton provides a powerful introduction to the different types of attachment styles, and how they influence our relationships and offers insights on understanding and transforming thes...
Jan 15, 2025•35 min•Season 5Ep. 2
In this episode, Heather and I dive into a candid conversation about how performance and perfectionism, often rooted in trauma, shaped our lives and careers. While these traits brought us significant success, they also created unhealthy patterns that we had to confront. Heather, a Certified Master Coach for Kingdom entrepreneurs, shares her insights on how to serve others through your gifts and passions while making a lot of money doing it. We also explore the idea that money isn't inherently ev...
Aug 21, 2024•38 min•Season 4Ep. 17
Hustle Culture is a buzzword that's turned into a lifestyle for a lot of people. I had an insightful chat with Ann Eileen, and she really gets this topic because it's something she’s experienced firsthand. While hustling can sometimes seem like the only way to succeed, it's important to remember that it has its downsides. Statistics show that 83% of workers in the U.S. suffer from work-related stress, and 25% of them say their job is the primary stressor in their lives. Additionally, those who w...
Jul 10, 2024•49 min•Season 4Ep. 16
I had an amazing conversation with Heather on this episode. In February, we had the privilege of speaking to a group of women about finding their identity in Christ. It was a wonderful experience, and I wanted to bring Heather on the podcast to delve deeper into her testimony. She shared her struggle with an eating disorder and how God transformed her life. Heather and her husband Vince Murdock founded Rise and Rejoice Ministries. Their mission is to raise up a generation of devoted disciples an...
Jun 11, 2024•53 min•Season 4Ep. 15
Welcome to another episode of 24 Carat Conversations! Today, we had the privilege of sitting down with Jodeen Barba, the CEO of The Warrior Collective, to explore the captivating realms of Soulful Leadership and Burnout Recovery, particularly aimed at empowering women. In this episode, Jodeen took us on a journey through her own personal story, delving into the depths of her struggles with health issues and the tumultuous challenges her marriage faced during a difficult season. But amidst the tr...
Apr 17, 2024•43 min•Season 4Ep. 14
Welcome back, everyone, to another inspiring episode of 24 Carat Conversations. I'm thrilled to have you join us today as we delve into a deeply meaningful topic with our special guest, Jenni Rae Oates. Today's episode is all about navigating grief and finding joy amidst life's challenges. Jenni Rae has a remarkable story to share, one filled with resilience, perseverance, and ultimately, triumph. Join us as we explore Jenni Rae's journey and discover the invaluable insights she's gained along t...
Mar 06, 2024•46 min•Season 4Ep. 13
A few years ago, we found ourselves in a situation where God's answer was a resounding no. At the time, it was tough to comprehend, and honestly, it left us feeling confused and maybe a bit disheartened. But, as we revisit that season today, we want to share how God's nos can lead to something beautiful and how His plan, even when it seems unclear, is always perfect. We hope that this episode encourages you! Follow Nina Brothers https://instagram.com/trueyousocial?igshid=NzZlODBkYWE4Ng== Follow ...
Dec 06, 2023•34 min•Season 4Ep. 12
Introduction: - Who loves networking? The idea of going to a meeting where you don't know anyone, introducing yourself, and then having to mingle and make conversation can be quite intimidating. Honestly, it used to terrify me. Segment 1: Embracing Discomfort - Being uncomfortable is an essential part of personal growth. Networking forces you out of your comfort zone, pushing you to learn, adapt, and evolve. - Facing the fear of the unknown can lead to personal development and self-discovery. Se...
Sep 13, 2023•9 min•Season 4Ep. 11
Are you finding it a challenge to establish healthy boundaries within your family dynamics? If so, our latest episode featuring the insightful Lauren Rainey Tenny is a must-listen! Tune in as we delve into the art of setting boundaries, uncovering strategies to initiate this transformative practice in your life. In this engaging conversation, we explore the essence of healthy boundaries and how they pave the way for harmonious relationships. If you've been grappling with drawing the line, Lauren...
Aug 30, 2023•31 min•Season 4Ep. 10
- Welcome to a very special episode of 24 Carat Conversations! I'm thrilled to be celebrating my 50th Birthday today, which some friends call my Jubilee or Golden Birthday. As this podcast is all about genuine and authentic conversations, it felt only fitting to get candid with you on this milestone occasion. - In today's episode, I'll be sharing some of my personal hardships, valuable life lessons, and the profound realization that God's plans often diverge from my own, yet they consistently ex...
Jul 19, 2023•17 min•Season 4Ep. 9
Podcast Notes: Episode: Navigating the Joys and Hardships of Raising Teens with Ali Flynn - Introduction: - Today, we had the pleasure of interviewing Ali Flynn, the creator of Hang in there, Mama. - Ali is a dedicated mother to four daughters and offers daily encouragement and support to fellow moms on their motherhood journey. - In this episode, we dive into the joys and hardships of raising teens with an open heart, honesty, and empathy. - Topic 1: Supporting Your Child Through Bullying: - Al...
Jun 14, 2023•29 min•Season 4Ep. 8
In this episode, I had a candid conversation with Natalie Weedman about grief. We chat about her story of losing her son Graham and how she processed the deep loss of losing their son at 14 months. Some of the questions we engaged are: Is God good even when bad happens? How can we grieve well? How do we lean into God, and what does that look like? Make sure to follow us on IG https://instagram.com/24caratconversationspodcast?igshid=YmMyMTA2M2Y= Rhonda Velez www.rhondavelez.com https://instagram....
May 31, 2023•41 min•Season 4Ep. 7
Michelle is the host of the Christian Single Moms Podcast. Michelle is passionate about seeing people step into a better future. We had a great discussion about divorcing those things in our lives that aren't healthy. Although this conversation does talk about marriage and divorce, we also discuss transitioning into new seasons and learning to divorce the lies of the enemy. Follow our Guest https://instagram.com/plusone.parents?igshid=YmMyMTA2M2Y= Follow 24 Carat Conversations https://instagram....
Apr 05, 2023•42 min•Season 4Ep. 6
Molly Wilcox is an author and coach. She has an English degree and has been featured on Bible Gateway, Darling Magazine, Grit & Virtue, and Way Media. Her first book, “How Much More?” was released in August. As a certified Hope*Writers coach, she empowers faithful creatives to chase after their God-given dreams. When she isn’t writing, reading or coaching, she’s probably showing a stranger pictures of her mini goldendoodle pup. She lives with her husband in Franklin, TN. Connect with our gue...
Mar 15, 2023•29 min•Season 4Ep. 5
I had the pleasure of interviewing Jamie Heard this week! Her story will encourage you that restoration can happen even in the unknown. Jamie Heard is co-founder and executive director of Faithfully Restored, a nonprofit that serves women who are walking through difficult situations. After experiencing the loss of her son, William, in December of 2015, God surrounded her family with a community of people who served as His hands and feet. She saw the goodness of God and His faithfulness in the mi...
Feb 22, 2023•46 min•Season 4Ep. 4
This week I had the opportunity to talk to my dear friend Casey Wallace. She is a wife, mom, a founder of the Wallace Group, a real estate team that services the great area of Nashville, and an entrepreneur. We chatted about the struggles when stepping into your God-given dreams. She is such a great inspiration, and I know you will enjoy this conversation. Follow our guest Casey Wallace https://instagram.com/mamawallyof4?igshid=YmMyMTA2M2Y= Don’t forget to join our Facebook Group https://www.fac...
Feb 08, 2023•27 min•Season 4Ep. 3
Jessica sat down and had a very candid conversation about her transition from being a Makeup artist into a Biblical Beauty Coach. She talked about how when you calling shifts how you can step boldly into it! Jessica Shakir is a Biblical Beauty Coach and Founder of The Beautiful Mind Academy, a global online community of Jesus-loving women renewing their minds with the Word of God and transforming their worlds through spiritual growth and trustworthy sisterhood! Through Soul Care and Spiritual Le...
Jan 25, 2023•37 min•Season 4Ep. 2
Welcome to 24 Carat Conversations Podcast. This Season we will be chatting about Transitions in life. Our guest is this week is Cathy Loerzel received her MA in Counseling Psychology in 2007 is the Co-Founder of The Allender Center at The Seattle School of Theology and Psychology and co-author of Redeeming Heartache: How Past Suffering Reveals Your True Calling . She has spent the last 15 years developing the theory and methodology of a popular new coaching and therapeutic approach called Story ...
Jan 11, 2023•35 min•Season 4Ep. 1
Seasons change in our lives and that often comes with saying goodbye to things that are great. In this episode we share our hearts with our 24 Carat family and what our next chapters hold. In the words of A.A. Milne How lucky am I to have something that makes saying goodbye so hard. Don’t Forget to join our Facebook Group https://www.facebook.com/groups/24CaratConversationsPodcastGroup Follow our Host Phylis Mantelli https://www.instagram.com/phylismantelli/ https://www.facebook.com/phylismantel...
Jul 05, 2022•27 min•Season 3Ep. 25
This beautiful epiode was a candid conversation with Sarah De Orlando. She moved across the world and it changed her life. Her move, although scary and uncomfortable changed her life and changed her story. Sarah de Orlando is an author, speaker, and the Chief-Hope-Giver of Sarah de Orlando Coaching, and she and her husband have a super-cute little girl, “Bug.” Sarah bravely left her structural engineering career after an experience in Poland revealed her true purpose: to live rooted in Jesus’ lo...
Apr 18, 2022•37 min•Season 3Ep. 24
Change is never never easy, in fact it can be very uncomfortable. Rhonda talks about a big change in her life and how in the midst of the change God was reminding her to trust Him. If you are navigating change this episode will encourage you! Don’t Forget to join our Facebook Group https://www.facebook.com/groups/24CaratConversationsPodcastGroup Follow our Host Phylis Mantelli https://www.instagram.com/phylismantelli/ https://www.facebook.com/phylismantelliauthorpage Rhonda Velez www.rhondavelez...
Apr 04, 2022•23 min•Season 3Ep. 23
In this episode we discuss the writing process that Rhonda went through to publish her new devotional 24 Carat Conversations Devotional. The journey God took her on as she wrote and refining process God brough her through to emerge as pure gold Don’t Forget to join our Facebook Group https://www.facebook.com/groups/24CaratConversationsPodcastGroup Follow our Host Phylis Mantelli https://www.instagram.com/phylismantelli/ https://www.facebook.com/phylismantelliauthorpage Rhonda Velez www.rhondavel...
Mar 21, 2022•27 min•Season 3Ep. 22
Michelle Donnelly is the President and CEO of PlusONE Parents, a ministry devoted to helping single parents overcome overwhelm to rebuild God-empowered lives and raise up a new generation. A mother of three, Michelle is also the host of The Christian Single Moms Podcast and author of Safe Haven: A Devotional for the Abused & Abandoned, and Seen: Hope & Healing for Single Moms . Learn more about PlusONE Parents at www.plusoneparents.org Follow us on our socials at Don’t Forget to join our...
Mar 08, 2022•32 min•Season 3Ep. 21
It is easy to say we surrender it all to you God but do we? This week we interviewed Michelle S Lazurek, she is a Multi-genre award winning author, literary agent and certified writing coach, Twelve time award winning author including a two- time Children's Book of the Year and Article of the Year award winner We discussed the difficulties in surrendering it all to God. We had a candid discussion surrender and the difficulties around it. We know you will enjoy this episode Follow our guest http:...
Jan 31, 2022•24 min•Season 3Ep. 20
It is Human Trafficking Awareness month and we wanted to share our guest Tania Andre Montanez story with you. Tania Andre Montanez is an Anti-Human Trafficking Missionary and #Churchtoo Child Sexual Abuse Survivor who travels throughout the U.S. and internationally with her non-profit, "The Mavuno Project" sharing her testimony. She shares her transformational message of being a victim to a survivor and now a thriver. She has disruptively obeyed God and stepped into her purpose. Tania has been f...
Jan 17, 2022•38 min•Season 3Ep. 19
We are so excited to start this year out with a interview with our friend Corie Clark. Corie is a entrepreneur, founder of purpose babe and simplicity society and she helps women find their God given purpose. We asked her to be on today to talk about goals, now you all know we believe in setting goals and we want you to start your year out right. So get your pen and paper out and get ready to start setting those goals! Follow our Guest Cori Clark https://www.instagram.com/purposebabesociety/ htt...
Jan 03, 2022•42 min•Season 3Ep. 18
Last week Sunny shared Part 1 of her story, Sunny shares how God used her story to help others in their journey. Go take a listen! Connect with our guest https://www.instagram.com/sunnycain/ Don’t Forget to join our Facebook Group https://www.facebook.com/groups/24CaratConversationsPodcastGroup Follow our Host Phylis Mantelli https://www.instagram.com/phylismantelli/ https://www.facebook.com/phylismantelliauthorpage Rhonda Velez www.rhondavelez.com https://instagram.com/realityoflife02?igshid=1d...
Dec 20, 2021•27 min•Season 3Ep. 17
This is Part One of a Two Part Series on the Story of Sunny Cain and Spiritual Abuse. She candidly shares her story and how she has overcome and is helping others in their faith journey. Sunny Cain is a catalytic communicator who “brings the sunshine” wherever she goes. A dynamic leader who engages people with her authenticity, humor, & courage, Sunny regularly shines light on the path to freedom, healing, and transformation. She is a speaker, health coach, and the founder and CEO of the Imp...
Dec 13, 2021•27 min•Season 3Ep. 16
Have you ever felt like God is silent? How can we hear his voice and not question what we know what he has spoken to us. We discuss our journey with doubt and disappointments and how we can hear His voice even in ways we may not understand. Don’t Forget to join our Facebook Group https://www.facebook.com/groups/24CaratConversationsPodcastGroup Follow our Host Phylis Mantelli https://www.instagram.com/phylismantelli/ https://www.facebook.com/phylismantelliauthorpage Rhonda Velez www.rhondavelez.c...
Nov 15, 2021•28 min•Season 3Ep. 15
What is on the other side of fear? If we allow fear to dictate our circumstances we can get stuck and become stagnant. This week we discuss how to overcome fear and what is on the other side when we step out in faith. Don’t Forget to join our Facebook Group https://www.facebook.com/groups/24CaratConversationsPodcastGroup Follow our Host Phylis Mantelli https://www.instagram.com/phylismantelli/ https://www.facebook.com/phylismantelliauthorpage Rhonda Velez www.rhondavelez.com https://instagram.co...
Nov 01, 2021•29 min•Season 3Ep. 14
