Shut Up and Write: Why You Need a Journaling Practice

This episode is dedicated 100% to pulling back the curtain of my journaling practice, not because I think it’s unique or special, but because it is probably the single most important ritual I have. My journaling practice is more important to me than therapy. Exercise. Diet. Even church. Truly, if you asked me to sacrifice any of my rituals, you would have to pry journaling from my cold dead hands.

Why? Because my journaling practice is the “room of one’s own” that Virginia Wolf talked about … a place out beyond the voices of my family of origin, friends, children, husband, clients, partners, neighbors, and anyone else I come into contact with. It is the engine of my productivity, creativity, and frankly spirituality and I'm here to tell you how to get this engine fired up in your own life.