You Are Not Your Brain - Book Summary
Mar 11, 2024•25 min
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Episode description
"The Four-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life"
👉 For more insights, check out the full book here 📖
Transcript and written book summary available here for free 🗒️
Author: Jeffrey M. Schwartz and Rebecca Gladding
Category: Mindfulness & Happiness
👉 For more insights, check out the full book here 📖
Transcript and written book summary available here for free 🗒️
Author: Jeffrey M. Schwartz and Rebecca Gladding
Category: Mindfulness & Happiness
For the best experience, listen in Metacast app for iOS or Android