Widen the Window - Book Summary
Jan 26, 2025•26 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
"Training Your Brain and Body to Thrive During Stress and Recover from Trauma"
👉 For more insights, check out the full book here 📖
Transcript and written book summary available here for free 🗒️
Author: Elizabeth A. Stanley
Category: Health & Nutrition
👉 For more insights, check out the full book here 📖
Transcript and written book summary available here for free 🗒️
Author: Elizabeth A. Stanley
Category: Health & Nutrition
For the best experience, listen in Metacast app for iOS or Android