Stop Overthinking - Book Summary
Oct 24, 2024•25 min
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Episode description
"23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present"
👉 For more insights, check out the full book here 📖
Transcript and written book summary available here for free 🗒️
Author: Nick Trenton
Category: Mindfulness & Happiness
👉 For more insights, check out the full book here 📖
Transcript and written book summary available here for free 🗒️
Author: Nick Trenton
Category: Mindfulness & Happiness
For the best experience, listen in Metacast app for iOS or Android